8 Tips To Staying Healthy In The Summer

Since the summer season is right around the corner, it’s easy to get back into the groove of that “relaxed” and “beach days” vibe. This is also a great time to stay healthy and relax out in the nice weather, but also keep active. Here are some great ways to do just...

11 Ways to Reduce Stress

The month of April is Stress Awareness Month, but as college students we don’t need a special month to acknowledge our stress – we try to cope with this every day. Between stressing about a big exam or assignment or about personal issues, it can take a...

WSU Fitness Classes in Review

Ever since I’ve come to college, I have been an avid gym goer. One of my favorite ways to exercise is in a group setting with a teacher, so workout classes are great. I have been to just about all of the fitness classes one could go to at the IWC, and I have...

7 Tips to Making Working Out a Lifestyle

Last year when I was a freshman here at WSU, I was in the best shape of my life. I was a dancer all through high school and worked out every day with my mom over the summer, so I felt great about myself and my workout regimen. Going into freshman year I was nervous...