{"id":6637,"date":"2021-03-10T21:24:57","date_gmt":"2021-03-10T21:24:57","guid":{"rendered":"https:\/\/blogs.winona.edu\/campus-life\/?p=6637"},"modified":"2021-10-15T20:19:47","modified_gmt":"2021-10-15T20:19:47","slug":"warrior-change-up-bullet-journaling","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/campus-life\/blog\/warrior-change-up-bullet-journaling\/","title":{"rendered":"Warrior Change Up: Bullet Journaling"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/blogs.winona.edu\/campus-life\/wp-content\/uploads\/sites\/5\/2021\/03\/Journaling-Pages1280-720.jpg&#8221; title_text=&#8221;Journaling Pages(1280-720)&#8221; admin_label=&#8221;Journal Pages Image&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p>Looking for a new hobby to pick up during COVID? Bullet journaling and calligraphy is a fun, creative, and productive way to get your life organized with a dash of beauty.<\/p>\n<p>Ashley Rustad \u201921 has a busy schedule with being a part of Sigma Sigma Sigma and Greek Council, being the secretary of WSU Panhellenic, attending school in general, and being WSU\u2019s Social Media Manager; she journals regularly as a way to keep her busy schedule in order.<\/p>\n<p>Ashley first got into this activity when she started college. She liked to stay organized and write out her weekly activities, to-do lists, and many other things she wanted to keep track of; but, she couldn\u2019t find a planner she liked, so she made her own.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Things to Journal&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h2><strong>Things to Journal<\/strong><\/h2>\n<p>In addition to her daily schedules, Ashley says you can also keep track of healthy habits and your accomplishments \u00a0and progress you make in anything. \u201cThat\u2019s why I got into bullet journaling originally was to keep my schoolwork organized and try to make sure I was tracking my sleep and how much water I drink in a day etc. but now I have my own separate one where I just write about every day so that I can look back in a year and all the memories I\u2019ve made,\u201d Ashley said.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Benefits&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h2><strong>Benefits<\/strong><\/h2>\n<p>Not only does bullet journaling help keep you on track with what your days look like, but Ashely says, \u201cBullet journaling is not only an amazing way to unwind and destress, but it really gives you the chance to express yourself and let your creative side flourish! There is no right or wrong when it comes to how you design it or choose your layout because it\u2019s just for you!\u201d\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/blogs.winona.edu\/campus-life\/wp-content\/uploads\/sites\/5\/2021\/03\/Open-Journal1280-720.jpg&#8221; title_text=&#8221;Open Journal(1280-720)&#8221; admin_label=&#8221;Open Journal Image&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Materials Needed&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h2><strong>Materials Needed<\/strong><\/h2>\n<p>Unlike a lot of hobbies, bullet journaling is fairly simple to get the materials for and very inexpensive. A pen and paper\/notebook is really all that is necessary. Ashley suggests a ruler or a notebook with dotted box pages if you aim to make the journaling neat and clean looking. Ashley says to remember that \u201cnot every page is going to come out perfect and that\u2019s okay.\u201d<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Health Benefits&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h2><strong>Health Benefits<\/strong><\/h2>\n<p>Journaling every day or even whenever you find yourself doing so can make you have a healthier mental state. After a hectic day, journaling is a way to calm down and decompress. \u201cWhen I journal it makes me reflect on my day and pick out the good things that happen each and every day that I normally wouldn\u2019t do if I wasn\u2019t going to write it down, so it\u2019s really been a mood booster for myself personally,\u201d Ashley said. \u00a0Journaling is also a creative stimulant, challenge yourself to create new designs, but not put yourself down if some page does not turn out how you wanted it too. The activity is supposed to be uplifting and helpful, that is the biggest thing to remember.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Video&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/XwfMnXgfm8Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XwfMnXgfm8Y\">https:\/\/www.youtube.com\/watch?v=XwfMnXgfm8Y<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; admin_label=&#8221;Author Credit&#8221;]<\/p>\n<p><em><strong>-Ashley Rustad &amp; Lucy LaValley<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a new hobby to pick up during COVID? Bullet journaling and calligraphy is a fun, creative, and productive way to get your life organized with a dash of beauty. Ashley Rustad \u201921 has a busy schedule with being a part of Sigma Sigma Sigma and Greek Council, being the secretary of WSU Panhellenic, [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,1523],"tags":[1520,1519],"class_list":["post-6637","post","type-post","status-publish","format-standard","hentry","category-campus-life-blog","category-covid-19","tag-covid-19","tag-covid19"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa1M27-1J3","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/comments?post=6637"}],"version-history":[{"count":3,"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/posts\/6637\/revisions"}],"predecessor-version":[{"id":6644,"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/posts\/6637\/revisions\/6644"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/media?parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/categories?post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/campus-life\/wp-json\/wp\/v2\/tags?post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}