{"id":435,"date":"2020-03-31T14:09:01","date_gmt":"2020-03-31T14:09:01","guid":{"rendered":"https:\/\/blogs.winona.edu\/rochester\/?p=435"},"modified":"2022-04-01T19:56:56","modified_gmt":"2022-04-01T19:56:56","slug":"the-importance-of-wellbeing","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/rochester\/blog\/the-importance-of-wellbeing\/","title":{"rendered":"The Importance of Wellbeing"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-436\" src=\"https:\/\/blogs.winona.edu\/rochester\/wp-content\/uploads\/sites\/26\/2020\/03\/MHBlog-LakeBemidji.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blogs.winona.edu\/rochester\/wp-content\/uploads\/sites\/26\/2020\/03\/MHBlog-LakeBemidji.jpg 1280w, https:\/\/blogs.winona.edu\/rochester\/wp-content\/uploads\/sites\/26\/2020\/03\/MHBlog-LakeBemidji-980x551.jpg 980w, https:\/\/blogs.winona.edu\/rochester\/wp-content\/uploads\/sites\/26\/2020\/03\/MHBlog-LakeBemidji-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" \/><\/p>\n<p>Uncertainty is scary. Most of us are staying at home and practicing social isolation to decrease the rapid spread of COVID-19. We are doing what we believe is best for our neighbors and the healthcare system. Doing what we know is right doesn\u2019t make it easy or less stressful.<\/p>\n<p>I have been talking and texting with colleagues, friends and relatives and the pandemic is taking its toll on all of us. Most of us are not accustomed to isolation or restricted activity. My heart goes out to those of you struggling and I want you to know that you are appreciated and cared for. As you identify a way to normalize this unprecedented situation, we are here to help.<\/p>\n<ul>\n<li>Identify a new norm, a routine for staying home, staying connected, and staying active.<\/li>\n<li>Your routine may change \u2013 however being ON all the time is not healthy. Find a disconnect time. I write, watch Netflix, read a book (a real book), or meditate.<\/li>\n<li>Reach out, virtually, to someone who may need a call or connection. Helping others is a great way to stay connected. I personally write letters and cards. Thanking others has a benefit for me, too, as I realize how fortunate I am to have such quality people in my life.<\/li>\n<li>Find a way to stay active. There are guided classes on YouTube and several options posted online from fitness centers. I have listed some of my favorites below. Great online resources!<\/li>\n<\/ul>\n<p>If you find yourself in a place where you need to connect with a professional, consider one of the options listed below and set up a time for a virtual appointment. These are unusual times, allow yourself some grace, and ask for help. Human connection is natural. Find a way to connect and create your own \u201cnew normal.\u201d<\/p>\n<h2>Wellness Opportunities<\/h2>\n<p>&nbsp;<\/p>\n<h4>Online Resources<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.winona.edu\/healthservices\/\">Winona State University Health &amp; Wellness Services<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/WSUhealth\/\">Winona State University Health &amp; Wellness on Facebook<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/WinonaStateIWC\/\">Winona State University Integrated Wellness Complex<\/a><\/li>\n<li><a href=\"https:\/\/www.mentalhealthfirstaid.org\/mental-health-resources\/\">Resources from Mental Health First Aid<\/a><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Wellness and Fitness Videos<\/h4>\n<ul>\n<li><a href=\"http:\/\/125livemn.org\/\">Home workouts with 125 Live Center for Active Adults<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Jyy0ra2WcQQ&amp;feature=youtu.be\">Guided Meditation Video from The Honest Guys- YouTube<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/apIffYvzuS0\">Tai Chi with Helen Liang- YouTube<\/a><\/li>\n<\/ul>\n<h2>Mental Health Resources<\/h2>\n<p>&nbsp;<\/p>\n<h4>Rochester Resources<\/h4>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.winona.edu%2Fcounselingservices%2Fdefault.asp&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631336850&amp;sdata=MkPRJEYi3fRFyrAnbe9bnWnL%2FE3b%2B2dflLZrKcxUf6k%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">WSU Counseling Services<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.rctc.edu%2Fservices%2Fhealth%2Fprovided-health-services%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631336850&amp;sdata=6cX3lTqeSiyJ3IHbXPFRzO%2B872NYwVS2zM5bnEGLKJQ%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">RCTC Zumbro Valley Health Center Partnership<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.co.olmsted.mn.us%2Fcs%2FAFS%2Fabh%2FPages%2Fdefault.aspx&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631346838&amp;sdata=9Xro5QgXWPF4yfGyFZqRsP2WZzPKFz16eGtKnCyUd4w%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Olmsted County Adult Behavioral Health<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.zvhc.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631346838&amp;sdata=g2JQE1pO3VIr76nvKYPAiI%2FfNYat3htZcboI%2F1dSMWw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Zumbro Valley Health Center<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mayoclinic.org%2Fdepartments-centers%2Fpsychiatry-psychology&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631356834&amp;sdata=5nHhtVetksFMbgAyx9s9B0m%2FgQwKn%2By6YMELYPKqKc4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic Psychiatry &amp; Psychology Services<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.olmmed.org%2Fclinical-services%2Fpsychiatry-psychology%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631356834&amp;sdata=KLMIQiifymn%2BNd5r0YNcHBsD60VmZdAWxmkvXONnSvY%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Olmsted Medical Center Psychiatry &amp; Psychology<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Ffamilyservicerochester.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631366827&amp;sdata=c%2FyOAy9gHw%2B5AmtMonA9w0GvIcKBFkx%2F9WnCCk2KRaw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Family Service Rochester<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.prairie-care.com%2Flocations%2Frochester%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631366827&amp;sdata=blQUsfELe2Vt%2FIl2Xg4TN3H3nDFRQTOovOzFfYnCkzE%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Prairie Care Medical Group<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.serenespiritmhc.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631366827&amp;sdata=tJb9h%2BgZX9mQpfkEQnDz1qwLDTr2nXmt1lDICOv8DGc%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Serene Spirit Mental Health Care<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnamisemn.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631376825&amp;sdata=x2X66BsBvMFFGAOBDxVpb%2F9b3JDIXaFxh9fXyTLeRdI%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">National Alliance on Mental Illness (NAMI) Southeast Minnesota<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.empowerctc.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631376825&amp;sdata=LYmAmRHy7K%2F3818IZ2JURYp4x%2FTqtOitqtkWzVDMXZ0%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">EmPower Comprehensive Treatment Center<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Ffernbrook.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631386816&amp;sdata=r5Vfcoch6u5ObqsCdsA8CAt%2FjIBNaaaAS2%2FiRsHGmoI%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Fernbrook Family Center<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.riverstonepsych.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631386816&amp;sdata=4ANpgG8iwOnLkScqyvUV9yxyqehMoGpvBu%2Fa1Mf1hEY%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Riverstone Psychological Services<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nystromcounseling.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631396810&amp;sdata=U4nbZhy5a%2B6d5AW3rPU6kFAGysC4UKkWnH%2BxG3irDEI%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Nystrom &amp; Associates Counseling<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.highlandmeadowscc.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631396810&amp;sdata=c0gYqUxkrHCy9uRMfrjJXY42W%2FOk0t7YbX23iXcR3%2BQ%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Highland Meadows Counseling Center<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hopecounselingmn.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631396810&amp;sdata=8oteZ9zxG9%2Bf%2F%2FkTO3kfF8vcm9NXS8KCz3tx2Vlbwi4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Hope Counseling Center<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.drajjohnson.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631406808&amp;sdata=PSGPV%2F3eqIWmTspakTwfsJ%2BPuLa7%2B1x5qcJPds9oldQ%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Johnson Psychological Services<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fabcchildandfamilytherapycenter.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631406808&amp;sdata=E7DUNqkvN8zbztU7RXK%2BlhpcVqGKEAs3xDI0GZd49Kc%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">ABC Child &amp; Family Therapy Center<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.appmn.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631416797&amp;sdata=PyyiaVwQ6YwRpMwv%2FvEVR8UxkGjKGZBUwzG8s9I6RXE%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Associates in Psychiatry and Psychology<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.riversidepsychological.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631416797&amp;sdata=eSF8ybZVuJE4KfWKaLtQQGMlJh%2FsWMFcNYlgQseQOKA%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Riverside Psychological Services<\/a><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Winona Resources<\/h4>\n<table>\n<tbody>\n<tr>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.ccwinona.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631426793&amp;sdata=lnZLvLMG7PfXLS4xvaG57hJnR4YLhBfh3qb1fspq3R0%3D&amp;reserved=0\">Catholic Charities<\/a><br \/>\n507.454.2270<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.commongroundmn.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631426793&amp;sdata=O6I7Whj7fLapWPnIxEL7usfpGt1yUvFO8UqpjYvmF6Q%3D&amp;reserved=0\">Common Ground Consulting<\/a> (Alcohol\/Drug Abuse Treatment)<br \/>\n507.453.0023<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.winonacounseling.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631426793&amp;sdata=FeRYxhR%2BczV64SRM79X7CUZPS4nOtiAHMk2cc%2FYVgyM%3D&amp;reserved=0\">Counseling Associates, LLC<\/a><br \/>\n507.452.5033<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.fcconline.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631436787&amp;sdata=8V9FdU1rEE5TRvG%2BQelf0AW4J8Drkc3hcqK4XPTddrQ%3D&amp;reserved=0\">Family\u00a0&amp; Children&#8217;s Center<\/a><br \/>\n507.453.9563<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.hvmhc.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631436787&amp;sdata=S5qaIlWnredoNaBPDL9nZNOHStyoQYhaYj%2BnQe1ljXI%3D&amp;reserved=0\">Hiawatha Valley Mental Health Center<\/a><br \/>\n507.454.4341<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.winonacounselingclinic.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631446783&amp;sdata=615aCNx8RUan04F7UgmSkX0fs82w7rPHr8%2F0tJ5Na%2Bs%3D&amp;reserved=0\">Winona Counseling Clinic, LLC<\/a><br \/>\n507.454.3900<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.winonahealth.org%2Fhealth-care-providers-and-services%2Fspecialty-care-services%2Fbehavioral-health-counseling%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631446783&amp;sdata=ozLI2FpwWJh36kKjk74ynELT63mnOtDa2U3L8DSTc4M%3D&amp;reserved=0\">Winona Health Psychiatric &amp; Counseling Services<\/a><br \/>\n507.454.2606<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Facumencs.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631456780&amp;sdata=QrXRlpV%2BSWP9Eng%2BS6BOnefnYkics5vAGr35PNz%2BkI8%3D&amp;reserved=0\">Acumen Counseling<\/a><br \/>\n855.855.6776<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><\/h4>\n<h4>La Crosse Resources<\/h4>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.fcconline.org%2Fseeking-help%2Ffor-children%2Foutpatient-counseling%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631456780&amp;sdata=XAvjDHefhwyJeXdqejlhePaidgjYvH54TyLvmhP7qyU%3D&amp;reserved=0\">Family and Children&#8217;s Center<\/a><br \/>\n608.788.6322<\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.gundersenhealth.org%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631456780&amp;sdata=xKs%2B%2FedCA8RNbgm71kwoLabhZgfdBcXfZJFEb6zNiB8%3D&amp;reserved=0\">Gundersen Lutheran Clinic &amp; Hospital<\/a><br \/>\n1.800.362.9567<br \/>\nEmergency Room, Ext. 53128<\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.mayoclinic.org%2Fdepartments-centers%2Fpsychiatry%2Faddiction-services%2Foverview&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631466772&amp;sdata=gjd8wBDHUOKqcU1BHRhQfbXYA8IaSCq3CkmIzu7tm4w%3D&amp;reserved=0\">Mayo Clinic Health System<\/a> (Alcohol\/Drug Treatment)<br \/>\n608.392.9555<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Austin Resources<\/h4>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mayoclinichealthsystem.org%2Flocations%2Faustin%2Fservices-and-treatments%2Fpsychiatry-and-psychology&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631466772&amp;sdata=EsFw6nTakO%2B1Fjby4wir2I7FWLOOXVtJjpunfRVvd8I%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic (Austin)<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.mowercountyhhs.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631476769&amp;sdata=GPWF2oZppbJaB00A53dRPl7c5gdDDfKhE%2B%2BB5Sm%2FH9k%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Mower County Health &amp; Human Services<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.cedarhouseinc.com%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631476769&amp;sdata=kXfrEa2Di9g1Fi7PJibTiy6XrSAlGmMgVbRn3YzTbUM%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Cedar House, Inc.<\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.crces.net%2F&amp;data=02%7C01%7Cjgangeness%40winona.edu%7C870de4077eec45d0ebc708d7c45716c7%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637193750631486769&amp;sdata=zOhMAmMJQtJc8GWR%2BN6BOIieK4%2BICpblSBVxfGskots%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Cedar River Counseling<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Uncertainty is scary. Most of us are staying at home and practicing social isolation to decrease the rapid spread of COVID-19. We are doing what we believe is best for our neighbors and the healthcare system. Doing what we know is right doesn\u2019t make it easy or less stressful. I have been talking and texting [&hellip;]<\/p>\n","protected":false},"author":279,"featured_media":436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[112,1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rochester","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/rochester\/wp-content\/uploads\/sites\/26\/2020\/03\/MHBlog-LakeBemidji.jpg","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":6,"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/posts\/435\/revisions\/438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/media\/436"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/rochester\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}