by Guest Blogger | Feb 5, 2020 | Wellness, Wellness Blog
With January over, New Year’s resolutions can often feel like a dream. Picking up resolutions is always an optimistic self-promise for change, but when classes, work, and daily difficulties resume, these promises can seem unrealistic, which leads to them being...
by Guest Blogger | Nov 27, 2018 | Intellectual, Spiritual, Wellness Blog
We all have something that we are grateful for no matter what that person or item may be and these things are important to our lives and that’s why it is so important to practice and use gratitude to become resilient warriors. This week, after watching Mick Lynch’s...
by Guest Blogger | Nov 14, 2018 | Social, Spiritual, Wellness Blog
Morals and values are words brought up a lot in today’s society. There are decisions made every day in our lives individually and in the world around us that balance morality and self-interest. In other words, what is the most beneficial choice may not always be the...
by Guest Blogger | Apr 25, 2018 | Intellectual, Social, Wellness Blog
As many of you all know, April is Sexual Assault Awareness Month. As a Peer Educator and Victim advocate, it is my duty to Winona State to educate our students and staff about Gender-Based Violence, and provide assistance to those who have experienced GBV. This is...
by Guest Blogger | Jan 24, 2018 | Physical, Wellness Blog
Headaches, sleepiness, irritability, lethargy, depression, muscle pain, stiffness, cramping, lack of concentration, insomnia, dizziness, and anxiety. All of these are symptoms of caffeine withdrawal. Photo by Kelsa Katzfey ’21 The Challenge Over the course of...
