by Guest Blogger | Apr 28, 2020 | Uncategorized, Wellness, Wellness Blog
Maintaining regular exercise can be difficult—doing this at home can even seem impossible. I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...
by Guest Blogger | Apr 27, 2020 | Campus Life Blog
This semester’s finals week will look a little different. There won’t be late-night Baldwin Lounge study sessions, or countless hours of cramming at the Darrell Krueger Library, or even Pizza with the President. Instead, we will be apart, but we will...
by Guest Blogger | Apr 15, 2020 | Intellectual, Physical, Wellness, Wellness Blog
So much has happened since Winona’s spring break started. Many of us left for break thinking we’d be back on campus in a week. It seemed like overnight, the pandemic suddenly became real and significantly changed our daily lives. Change is stressful – especially when...
by Guest Blogger | Feb 5, 2020 | Wellness, Wellness Blog
With January over, New Year’s resolutions can often feel like a dream. Picking up resolutions is always an optimistic self-promise for change, but when classes, work, and daily difficulties resume, these promises can seem unrealistic, which leads to them being...
by Guest Blogger | Nov 27, 2018 | Intellectual, Spiritual, Wellness Blog
We all have something that we are grateful for no matter what that person or item may be and these things are important to our lives and that’s why it is so important to practice and use gratitude to become resilient warriors. This week, after watching Mick Lynch’s...
