by Carly Sylvester | Apr 7, 2019 | Social, Wellness Blog
Each and every social media account you have created has asked you to agree to their terms and conditions before continuing. You probably just scroll through without actually reading, then agree to them without having any idea what you are actually agreeing to. Am I...
by Carly Sylvester | Mar 29, 2019 | Social, Wellness, Wellness Blog
It’s 1:30pm and you are sitting in class. You receive a friend request from someone you don’t know, but you accept it. What’s the big deal? Later that evening you realize this new friend has been liking a lot of your pictures and posts, so you visit their account....
by Cheney Mason | Mar 18, 2019 | Intellectual, Social, Wellness, Wellness Blog
This week’s one minute resilience video, “The Wolf You Feed” by psychologist Mick Lynch is all about a story of the two “wolves” inside of us. One of them is negative and one of them is positive. Mick Lynch wants us to ask ourselves, “which wolf do we...
by Cheney Mason | Mar 4, 2019 | Social, Spiritual, Wellness, Wellness Blog
Have you ever found that you often compare yourself to another person? Almost all of us compare ourselves to others every day and that can be an extremely bad habit. This week’s video, Stop Comparing, by Psychologist Mick Lynch talks all about comparing and why we...
by Cheney Mason | Feb 25, 2019 | Social, Wellness Blog
There will always be toxic people that may come into your life at some point whether they be a friend, roommate, boyfriend, etc. and learning how to deal with that is important when becoming more resilient. When someone is toxic in your life, that means they bring you...
by Samantha Johnson | Nov 22, 2018 | Physical, Social, Wellness Blog
The holiday season is upon us! For many people, Thanksgiving kicks off this special time of year where we all go a little food crazy. Pie, stuffing, turkey, mashed potatoes, gravy, hot dish, rolls, cranberry sauce, snickers salad, and… are you hungry yet? So am I! The...
