by Kassidy Jackson | Feb 17, 2017 | Emotional, Intellectual, Occupational, Social, Wellness Blog, Winona
We all have events in our personal lives that can be extremely stressful and emotionally exhausting at times. Sometimes it can be hard to keep our head up through it all. Here is a list of tips to help you handle life’s curve balls: 1) Stay positive Try your very best...
by Kassidy Jackson | Feb 8, 2017 | Emotional, Intellectual, Wellness Blog, Winona
Spring semester is in full swing and with heavy workloads it’s easy to fall back into the stress of schedules and responsibilities. Over the years I read motivational quotes to give me the positivity I need to keep pushing through. Here is list of my favorites that...
by Erin Kloepping | Feb 3, 2017 | Intellectual, Physical, Social, Wellness Blog, Winona
Did you know heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year? That’s approximately one woman every minute! “Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action.” –...
by Lisa Daraskevich | Jan 27, 2017 | Intellectual, Occupational, Social, Wellness Blog, Winona
As we all have experienced these past few weeks, coming back from winter break and getting back into school routines and daily responsibilities isn’t easy. Whether you’re a freshman or senior, college demands discipline and your experience here as a student is as good...
