by Violet DeStefano | Sep 25, 2019 | Emotional, Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness. It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
by Violet DeStefano | May 1, 2019 | Emotional, Intellectual, Wellness, Wellness Blog
Finals got you down? Stressed about the end of the semester? Well, I’m here to remind you, we are almost there. We can see the finish line! Whether it’s projects, exams or papers you’re stressed about, take some of these tips to help you finish out strong. With only...
by Cheney Mason | Mar 27, 2019 | Emotional, Physical, Wellness, Wellness Blog
On Winona State University’s campus, 30.5% of students have been victims of sexual assault and 20.5% of students have been victims of domestic violence in their lifetime according to the most recent Boynton College Student Health Survey. April is Sexual Assault...
by Sydney Becker | Dec 5, 2018 | Emotional, Intellectual, Wellness Blog
The end of the semester is quickly approaching and so are finals. You may find yourself pulling all-nighters or struggling to use your study time effectively. Don’t stress though because I have some useful ideas to incorporate into your study sessions to ensure you...
by Cheney Mason | Nov 20, 2018 | Emotional, Intellectual, Spiritual, Wellness Blog
As a college student, not to mention a senior soon to be graduating, “going with the flow” might not always seem like an option. The stress of school, work, friends, etc. can take a toll on us and that’s why this video by Mick Lynch is all about finding inner peace...
by Cheney Mason | Sep 26, 2018 | Emotional, Feature Post, Wellness Blog
Syllabus week is long over and now that we are fully immersed in this semesters worth of homework, assignments, and exams to study for, things can get a little hectic for us college students. Finding motivation to sit down and read that 65 page chapter due tomorrow,...
