by Ashley Bader | Mar 2, 2021 | Emotional, Wellness Blog
Mental health is an important factor of a person’s well-being that isn’t talked about nearly as much as it should be. Statistics show that mental health is declining, and mental illness is rising. To give you an idea of how the pandemic has impacted mental health,...
by Annie Treichel | Feb 23, 2021 | Emotional, Wellness Blog
Societal standards can make it hard to feel confident in your own skin. Unfortunately, it’s not uncommon for someone to develop an eating disorder in efforts to look a certain way. Social media can negatively impact your mental health and self-esteem. When I open...
by Violet DeStefano | Sep 25, 2019 | Emotional, Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness. It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
by Violet DeStefano | May 1, 2019 | Emotional, Intellectual, Wellness, Wellness Blog
Finals got you down? Stressed about the end of the semester? Well, I’m here to remind you, we are almost there. We can see the finish line! Whether it’s projects, exams or papers you’re stressed about, take some of these tips to help you finish out strong. With...
by Cheney Mason | Mar 27, 2019 | Emotional, Physical, Wellness, Wellness Blog
On Winona State University’s campus, 30.5% of students have been victims of sexual assault and 20.5% of students have been victims of domestic violence in their lifetime according to the most recent Boynton College Student Health Survey. April is Sexual Assault...
by Sydney Becker | Dec 5, 2018 | Emotional, Intellectual, Wellness Blog
The end of the semester is quickly approaching and so are finals. You may find yourself pulling all-nighters or struggling to use your study time effectively. Don’t stress though because I have some useful ideas to incorporate into your study sessions to ensure you...
