by Kassidy Jackson | Mar 21, 2019 | Intellectual, Occupational, Wellness, Wellness Blog
For us seniors, graduation is less than two months away and I don’t know about you but that’s a crazy thought for me to process. I can’t believe how fast college went by and I’m still processing the fact I’ll be in the “adult-ing” world soon. I know you are all sick...
by Cheney Mason | Mar 18, 2019 | Intellectual, Social, Wellness, Wellness Blog
This week’s one minute resilience video, “The Wolf You Feed” by psychologist Mick Lynch is all about a story of the two “wolves” inside of us. One of them is negative and one of them is positive. Mick Lynch wants us to ask ourselves, “which wolf do we...
by Madeline LeMonds | Feb 20, 2019 | Intellectual, Wellness, Wellness Blog
It’s that time in the middle of the semester where you might be feeling bogged down with school and life. If so, know that you are not the only one feeling this way. It is very normal for students to lose motivation and energy during this time! The reasons for our...
by Cheney Mason | Feb 14, 2019 | Intellectual, Spiritual, Wellness
This year’s university theme is resiliency and being resilient is all about being able to bounce back from situations and adapt when things get tough. This week’s video by psychologist Mick Lynch, Look Out Your Windshield, is all about focusing on what’s in front of...
by Cheney Mason | Dec 11, 2018 | Featured Stories, Intellectual, Spiritual, Wellness Blog
Why are you in college? Why do you work hard and make sacrifices every day? These are some questions that Mick Lynch asked us in his latest video, Live Your Why which talks all about our purpose or our “why” in life. Have you ever stopped to think about why you do the...
by Sydney Becker | Dec 5, 2018 | Emotional, Intellectual, Wellness Blog
The end of the semester is quickly approaching and so are finals. You may find yourself pulling all-nighters or struggling to use your study time effectively. Don’t stress though because I have some useful ideas to incorporate into your study sessions to ensure you...
