by Guest Blogger | Apr 15, 2020 | Intellectual, Physical, Wellness, Wellness Blog
So much has happened since Winona’s spring break started. Many of us left for break thinking we’d be back on campus in a week. It seemed like overnight, the pandemic suddenly became real and significantly changed our daily lives. Change is stressful – especially when...
by Violet DeStefano | Oct 28, 2019 | Environmental, Physical, Social, Wellness Blog
As your guide to safety this Hallow-week, I wanted to drop by and give you a few tips on how to have a fun and safe time while celebrating Halloween! I am sure you have all your costumes prepared and plans almost solidified, so let’s make sure we keep these things in...
by Cheney Mason | Apr 12, 2019 | Physical, Social, Wellness, Wellness Blog
Spring is finally here and as the weather gets warmer and the snow melts, there are so many more opportunities to be outside. Spring is my favorite time of year because I love warmer weather, going for walks around the lake and grilling outside in our front yard with...
by Cheney Mason | Mar 27, 2019 | Emotional, Physical, Wellness, Wellness Blog
On Winona State University’s campus, 30.5% of students have been victims of sexual assault and 20.5% of students have been victims of domestic violence in their lifetime according to the most recent Boynton College Student Health Survey. April is Sexual Assault...
by Cheney Mason | Mar 26, 2019 | Physical, Spiritual, Wellness, Wellness Blog
This week, Psychologist Mick Lynch is talking all about the importance of self-care and what his acronym CHEERS stands for. This acronym can help to remind us of all the areas we need to focus on to become a more resilient warrior. Resiliency is about being able to...
by Samantha Johnson | Mar 6, 2019 | Physical, Wellness, Wellness Blog
This isn’t my first rodeo. As a senior at Winona State, this will be my fourth and final spring break. Going away for spring break is something I highly recommend you do at least once in your college career. I’m a huge fan of spring break but I’m an even bigger fan of...
