by Madeline LeMonds | Feb 20, 2019 | Intellectual, Wellness, Wellness Blog
It’s that time in the middle of the semester where you might be feeling bogged down with school and life. If so, know that you are not the only one feeling this way. It is very normal for students to lose motivation and energy during this time! The reasons for our...
by Cheney Mason | Feb 14, 2019 | Intellectual, Spiritual, Wellness
This year’s university theme is resiliency and being resilient is all about being able to bounce back from situations and adapt when things get tough. This week’s video by psychologist Mick Lynch, Look Out Your Windshield, is all about focusing on what’s in front of...
by Cheney Mason | Feb 6, 2019 | Physical, Wellness, Wellness Blog
Sexually active with one or more partners? Congratulations you are eligible for an STI and STI screening! All jokes aside though, taking care of your sexual health is one of the most important things you can do for yourself no matter your gender. All about condoms...
by Cheney Mason | Jan 31, 2019 | Physical, Wellness, Wellness Blog
With all the illnesses and viruses during these long and cold winter months, it can seem impossible to stay healthy, especially if you live on campus or in close quarters with multiple roommates. Washing your hands should seem like second nature for us at this...
by Cheney Mason | Jan 29, 2019 | Environmental, Physical, Wellness, Wellness Blog
It’s been an extremely cold couple days here in Winona and I have first-hand experience at just how long and how freezing cold the walk from my house to campus seems. (Even though I only live a block away!) Every year we experience these below freezing temperatures...
by Lauren Saner | Nov 8, 2018 | Campus Life Blog, Feature Post, Housing & Residence Life, Wellness
It’s that time of year again… everyone is getting sick! From your professors who are cancelling class, your favorite cafeteria workers who aren’t there, to your closest friend who basically lives in your room. Before you catch whatever is coming your way next,...
