by Guest Blogger | Apr 28, 2020 | Uncategorized, Wellness, Wellness Blog
Maintaining regular exercise can be difficult—doing this at home can even seem impossible. I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...
by Guest Blogger | Apr 15, 2020 | Intellectual, Physical, Wellness, Wellness Blog
So much has happened since Winona’s spring break started. Many of us left for break thinking we’d be back on campus in a week. It seemed like overnight, the pandemic suddenly became real and significantly changed our daily lives. Change is stressful – especially when...
by Guest Blogger | Feb 5, 2020 | Wellness, Wellness Blog
With January over, New Year’s resolutions can often feel like a dream. Picking up resolutions is always an optimistic self-promise for change, but when classes, work, and daily difficulties resume, these promises can seem unrealistic, which leads to them being...
by Violet DeStefano | Oct 22, 2019 | Environmental, Wellness, Wellness Blog
Juul, Suorin, the Loon, Kanger, VaperFi, E-leaf, Novo, JustFog. They come in all shapes, sizes and colors. Some are so compact that you may not even realize it. Vapes have become increasingly more popular because of their discreet appearance and ease of use. This new...
by Violet DeStefano | Oct 17, 2019 | Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness. It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
by Violet DeStefano | Oct 10, 2019 | Uncategorized, Wellness
If you are like me, you’re going to be celebrating homecoming this week and this upcoming weekend! Maybe you’re going to party with friends, go to the Game Day Experience or swing by the football game. Whatever you do, make sure you are taking plenty of precautions to...
