by Guest Blogger | Nov 14, 2018 | Social, Spiritual, Wellness
Morals and values are words brought up a lot in today’s society. There are decisions made every day in our lives individually and in the world around us that balance morality and self-interest. In other words, what is the most beneficial choice may not always be the...
by Samantha Johnson | Nov 14, 2018 | Diet & Nutrition, Fitness & Exercise, Physical, Wellness
November is National Diabetes Awareness Month and what better way to celebrate than by getting educated? Since I don’t have diabetes I wanted to consult someone with a bit more experience to write this blog. Thankfully my mom, Brenda Solarz-Johnson, is well-educated...
by Guest Blogger | Nov 8, 2018 | Campus Life, Housing & Residence Life, Wellness
It’s that time of year again… everyone is getting sick! From your professors who are cancelling class, your favorite cafeteria workers who aren’t there, to your closest friend who basically lives in your room. Before you catch whatever is coming your way next,...
by Natalie Griesch | Nov 7, 2018 | Physical, Spiritual, Wellness
Let’s face it, we’re finally at the point in the semester where a lot of us are burning out and it can be difficult to relax in the dorms or with a roommate. Don’t worry though, there are very simple things you can add into your nighttime routine to fully destress,...
by Cheney Mason | Nov 5, 2018 | Intellectual, Social, Spiritual, Wellness
You may be hearing the word “resilience” a lot more on campus this year and that is because it is WSU’s theme. The word resiliency holds multiple meanings for different people and but having resilience is ultimately about being flexible, bouncing back from difficult...
by Cheney Mason | Oct 31, 2018 | Wellness
The transition out of fall and into a very cold, dark, and gloomy winter for five to six months can make it much harder to get out of bed for an early class. This drastic season change can also be more serious for some with Seasonal Affective Disorder, or S.A.D. Are...
