by Violet DeStefano | May 1, 2019 | Emotional, Intellectual, Wellness, Wellness Blog
Finals got you down? Stressed about the end of the semester? Well, I’m here to remind you, we are almost there. We can see the finish line! Whether it’s projects, exams or papers you’re stressed about, take some of these tips to help you finish out strong. With only...
by Cheney Mason | Apr 24, 2019 | Social, Wellness, Wellness Blog
81.8% of WSU students report using alcohol in the past 12 months and 1 in 18 WSU students have reported driving a car while under the influence of alcohol in the past 12 months according to Boynton Survey in 2018. Driving while under the influence can cause serious...
by Cheney Mason | Apr 22, 2019 | Environmental, Wellness, Wellness Blog
Living sustainably in the dorms, an apartment shared with roommates or off campus housing can seem difficult, but I’m here to tell you that it’s not because every day should be like earth day. I have had my fair share of dorm and apartment experiences here on campus...
by Violet DeStefano | Apr 12, 2019 | Intellectual, Social, Wellness, Wellness Blog
I don’t know about you, but this semester has been tough for me! I’ve been experimenting with different ways to stay on top of my game and make sure I stay organized through it all. I often use apps to help me and here are some of the apps that I found to be helpful....
by Cheney Mason | Apr 12, 2019 | Physical, Social, Wellness, Wellness Blog
Spring is finally here and as the weather gets warmer and the snow melts, there are so many more opportunities to be outside. Spring is my favorite time of year because I love warmer weather, going for walks around the lake and grilling outside in our front yard with...
by Cheney Mason | Apr 2, 2019 | Intellectual, Spiritual, Wellness, Wellness Blog
This week’s video in the resiliency series by psychologist Mick Lynch is The F Word and it might not be the same F word you are thinking of. Resiliency is about being able to cope with a crisis or issue in life and being able to quickly recover and grow from the...
