The fitness classes in the new Integrated Wellness Center incorporate a new way to get your fitness on. These classes are put on by students themselves. UNBELIEVABLE, HUH? Believe in what I say, because people can’t get enough of these classes! Instead of trying to push yourself on the treadmill or lifting weights on your own, the IWC fitness classes located on main campus are a totally great way to work out. Each class is an hour long, and guess what, they are FREE! Take advantage of this opportunity!

Some classes that are offered currently are:
•    Yoga
•    Butt and Gut
•    Kickboxing
•    TNT (Tighten and Tone)
•    Power Hour
•    And more in the making
Look out for more information from me on Instructor Bios, interviews with attendees, and other fun and upcoming facts with the Intramural Fitness classes!

Check them out on Facebook.

 

Fall 2011 Class Schedule

Sunday:
3pm Yoga with Chelsea
4pm Power Hour with Laura
5pm Butt and Gut with Emily

Monday:
4pm Butt and Gut with Laura
5pm TNT (Tighten and Tone) Salena
6pm Yoga with Chelsea
7pm Power Hour with Kayla

Tuesday:
4pm TNT (Tighten and Tone) with Blair
5pm Butt and Gut with Hilary
6pm Butt and Gut with Salena
7pm Yoga with Michelle
8pm Yoga- Instructors will vary

Wednesday
5pm Butt and Gut with Hilary
6pm Yoga with Chelsea
7pm Power Hour with Kayla

Thursday
5pm Butt and Gut with Hilary
6pm Yoga with Michelle
7pm Power Hour with Kayla

Friday
12pm Butt and Gut with Emily
1pm Butt and Gut with Blair

Saturday
1pm Butt and Gut Instructors will vary
2pm Butt and Gut Instructors will vary

–Cassie Hanson

The following two tabs change content below.

Guest Blogger

Guest writers are sometimes featured on the WSU Blogs. If you would like to contribute, please submit your post here: https://blogs.winona.edu/submit-a-post/