{"id":1164,"date":"2016-08-16T15:49:43","date_gmt":"2016-08-16T20:49:43","guid":{"rendered":"http:\/\/wellness.winonastateu.com\/?p=1164"},"modified":"2021-11-05T14:03:14","modified_gmt":"2021-11-05T14:03:14","slug":"6-tips-to-staying-stress-free-this-semester","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/wellness\/blog\/6-tips-to-staying-stress-free-this-semester\/","title":{"rendered":"6 Tips to Staying Stress-Free This Semester"},"content":{"rendered":"<p>School is back in session, and nonstop homework is just around the corner. While these first few weeks will be easier than later in the semester, it\u2019s imperative to get ahead of the game and keep up on your assignments. Staying stress-free and keeping everything in check is the name of the game, and here are 6 tips on how to do it:<\/p>\n<p><strong>1. Schedule out your work<\/strong><\/p>\n<p>Once you figure out your workload for the semester, you should make sure to schedule out your studying for a given week. Figure out the times that work best for you, whether it\u2019s early in the morning, in the afternoon after class, or 3 a.m. in the bathroom. Whatever works best for you is the way to go. From there, find how much time you\u2019ll have to devote to a given class. Some classes need more work than others, so keep that in mind while you\u2019re scheduling everything out. You don\u2019t have to study every subject every day, of course, and I find it better to mix it up from day to day. That said, make sure you stay on top of things and lay out enough time to get things done.<\/p>\n<p><strong>2. Take frequent breaks<\/strong><\/p>\n<p>Whatever you do, do NOT sit and study for six hours straight. We\u2019re all human, and humans need breaks. Even in the workplace, breaks are mandatory. Study for an hour or two and then take some time to relax and give your mind a break. Netflix and other streaming sites are great for this, since you can easily queue up a TV show to watch (but don\u2019t fall into binging &#8211; that\u2019d only make things more stressful). If you\u2019re not a fan of TV, you can always read a couple chapters in a book, go for a quick jog or take a short power nap.<\/p>\n<p><strong>3. Stay focused<\/strong><\/p>\n<p>I know, I know, it can be tough to stay focused on homework at times. It just seems so inconsequential in the moment, and we\u2019d all rather be doing something else. But if you stay in the zone, you will be able to get all your work done in a timely fashion and move onto the things you\u2019d rather do. Once you start your study session, don\u2019t stop until you\u2019re finished. Obviously, take some breaks, but don\u2019t get too sidetracked that you don\u2019t get back to your work within a reasonable amount of time. Entertainment can wait, and anyways, having fun is always better when you don\u2019t have obligations hanging over your head.<\/p>\n<p><strong>4. Don\u2019t procrastinate unless entirely necessary<\/strong><\/p>\n<p>Procrastination is the college student\u2019s best friend and worst nightmare. For a while, it can be super nice to just chill and not think about your work. The you suddenly realize the paper is due in an hour and you\u2019ve only written your name on the page. Procrastination is never worth it, and not only will you be more stressed as the deadline gets closer, but your work will suffer as well since you\u2019ll be rushing through it. To stay stress-free, it\u2019s better to get everything done in a timely fashion.<\/p>\n<p><strong>5. Stay social<\/strong><\/p>\n<p>With all this homework, it\u2019s easy to forget that you actually have friends on campus. Don\u2019t be too antisocial, it is college after all! Find some time to meet up with friends and classmates daily to do some homework, talk, or just chill together and have some fun. Everybody here is in the same boat, so getting a group to study with you can make all the obligations much more manageable. Staying social helps not only your stress levels, but will keep you energized and happy, which is always a plus.<\/p>\n<p><strong>6. Don\u2019t overwork yourself<\/strong><\/p>\n<p>Homework is unavoidable, but not everything is as concrete. Don\u2019t take on more than you can chew with side projects and other obligations. A few clubs and activities are fine, but once you get to the point that sleep is your only break, you\u2019re probably doing too much. Take it down a notch, and focus on the things that really matter to you.<\/p>\n<p>Let&#8217;s have a great and productive fall semester, Warriors!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>School is back in session, and nonstop homework is just around the corner. While these first few weeks will be easier than later in the semester, it\u2019s imperative to get ahead of the game and keep up on your assignments. Staying stress-free and keeping everything in check is the name of the game, and here [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[512,1,73],"tags":[31,384,385],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","category-wellness-blog","category-winona","tag-stress","tag-study","tag-study-tips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-iM","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":4,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":6762,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/1164\/revisions\/6762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}