How to Combat Symptoms<\/span><\/span><\/strong><\/h3>\n[\/et_pb_blurb][et_pb_accordion admin_label=”Combat Symptoms” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”Stay Hydrated” open=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Stay hydrated by drinking water and electrolytes, such as Gatorade. Hot beverages such as herbal or mint teas can help with throat discomfort and congestion.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Eat Nutritious Foods” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Food is medicine. Aim to eat nutritious foods that are high in vitamins and minerals, such as vitamin C that helps your immune system. Fruit smoothies, popsicles, and soups can help ease discomfort from a sore throat.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Take Medicine” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Acetaminophen (Tylenol) and Ibuprofen help to reduce fever and pain.\u00a0Other cold and flu medicines such as DayQuil, NyQuil, and Mucinex may help to combat other symptoms such as cough and congestion.<\/p>\n
Before taking any medication, read the directions and take as directed.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Rest” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Get plenty of rest while recovering from COVID-19. Listen to your body and don’t push yourself to stay awake if you are not feeling well. Sleeping may help to speed up your recovery.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Take Hot Showers or Baths” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Taking hot showers or baths can help ease congestion and give comfort while combating a fever. Showering may also help to bring some normalcy back into your life.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Use a Hot Pad or Cold Pack” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Using heat or ice can help ease chest pain, muscle aches, headaches and fever.\u00a0<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Aromatherapy” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Aromatherapy may help combat symptoms of COVID-19. Essential oils such as peppermint can help with congestion, muscle aches and headaches; lavender can help reduce anxiety and stress.<\/p>\n
Pro Tip: add a few drops of peppermint oil to your shower or bath to further help ease congestion.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Monitor Your Mental Health” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
While coping with COVID-19, stay connected with friends and family by calling or video chatting.\u00a0<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Have you been in close contact with someone who has COVID-19 or are you experiencing symptoms? You may be asked by your health care provider to get tested and to isolate if your results come back positive.\u00a0What do I do if I\u2019ve been exposed?\u00a0 If you have been in close contact with someone who has […]<\/p>\n","protected":false},"author":125,"featured_media":7224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[729,278,715,1],"tags":[728,824,823,825],"class_list":["post-4890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-feature-post","category-wellness","category-wellness-blog","tag-covid-19","tag-isolate","tag-quarantine","tag-symptoms"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/12\/BlogGraphics-11.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-1gS","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/4890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=4890"}],"version-history":[{"count":22,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/4890\/revisions"}],"predecessor-version":[{"id":7494,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/4890\/revisions\/7494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media\/7224"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=4890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=4890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=4890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}