{"id":4903,"date":"2020-09-17T05:00:50","date_gmt":"2020-09-17T05:00:50","guid":{"rendered":"https:\/\/blogs.winona.edu\/wellness\/?p=4903"},"modified":"2021-10-18T15:31:30","modified_gmt":"2021-10-18T15:31:30","slug":"5-ways-to-maximize-your-zoom-breaks","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/wellness\/blog\/5-ways-to-maximize-your-zoom-breaks\/","title":{"rendered":"5 Ways to Maximize Your Zoom Breaks"},"content":{"rendered":"

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Now that classes have started this Fall, you\u2019ve probably gotten comfortable with your day-to-day routine. Class, work, eat, sleep, repeat.<\/span><\/p>\n

If you\u2019re enrolled in multiple online courses, especially those that are back-to-back, sometimes you only have 10 minutes or less in between for a quick break. Neglecting these breaks, although very short, may sometimes make you feel \u201cstuck\u201d to your computer.\u00a0<\/span><\/p>\n

So, to combat this low <\/span>Netergy <\/b>(your <\/span>Internet energy<\/span><\/i>, get it?), here are five ways you can maximize your Zoom breaks.<\/span><\/p>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/09\/Get_Up1280-Kelsa-Myszewski-21.jpg” title_text=”Get_Up1280″ align=”center” admin_label=”Get Up Image” _builder_version=”4.4.8″][\/et_pb_image][et_pb_blurb title=”1. Get Up” content_max_width=”1100px” admin_label=”Get Up Blurb” _builder_version=”4.4.8″ width=”100%” max_width=”100%”]<\/p>\n

The first thing you should do is physically get out of your chair and distance yourself from your laptop.<\/span><\/p>\n

Consider going for a quick walk around your residence hall, up and down a flight of stairs in your apartment building, or even out to your mailbox.\u00a0<\/span><\/p>\n

You can also create a micro workout routine perfect for your room. Warm up with some <\/span>yoga<\/span><\/a> (remember to breathe!), then get your heart rate up with a set of jumping jacks.<\/span><\/p>\n

If you have enough time, maybe take a lap around your residence hall or neighborhood block by longboard or bike.<\/span><\/p>\n

Either way, getting your blood pumping will help you focus better when you return to your screen.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/09\/Drink_Up1280-Kelsa-Myszewski-21.jpg” title_text=”Drink_Up1280″ align=”center” admin_label=”Drink Up Image” _builder_version=”4.4.8″][\/et_pb_image][et_pb_blurb title=”2. Drink Up” content_max_width=”1100px” admin_label=”Drink Up Blurb” _builder_version=”4.4.8″ width=”100%” max_width=”100%”]<\/p>\n

It\u2019s always important to stay hydrated, but especially when you need to talk with your professor or group members.\u00a0<\/span><\/p>\n

Fill your drinking glass or bottle with cold water. Or guzzle down some orange juice for an extra shot of Vitamin C, which your body will appreciate during a pandemic.<\/span><\/p>\n

Taking a drink during your break will surely wake you out of your working blues.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/09\/Fuel_Up1280-Kelsa-Myszewski-21.jpg” title_text=”Fuel_Up1280″ align=”center” admin_label=”Fuel Up Image” _builder_version=”4.4.8″][\/et_pb_image][et_pb_blurb title=”3. Fuel Up” content_max_width=”1100px” admin_label=”Fuel Up Blurb” _builder_version=”4.4.8″ width=”100%” max_width=”100%”]<\/p>\n

Hungry? Go grab yourself a healthy snack.<\/span><\/p>\n

Stick with fruits (try apples, bananas, oranges, and peaches), veggies (try carrots and bell peppers) and nuts (try almonds and pistachios). Stay away from any junk food because even though it\u2019s a quick-fix, it\u2019ll probably make you feel heavier and more sluggish later in the day.<\/span><\/p>\n

Consider packing small bags of pre-made snacks for your Zoom breaks to maximize your time even more.<\/span><\/p>\n

Not only will these munchies give you another kick of energy, but they taste good too!<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/09\/Listen_Up1280-Kelsa-Myszewski-21.jpg” title_text=”Listen_Up1280″ align=”center” admin_label=”Listen Up Image” _builder_version=”4.4.8″][\/et_pb_image][et_pb_blurb title=”4. Listen Up” content_max_width=”1100px” admin_label=”Listen Up Blurb” _builder_version=”4.4.8″ width=”100%” max_width=”100%”]<\/p>\n

Sometimes we get tired of hearing our own voices. When this happens, grab your headphones and listen to something on your phone.\u00a0<\/span><\/p>\n

Maybe it\u2019s a song or two–if so, make sure it\u2019s <\/span>energetic, not slow<\/span><\/a>. Maybe it\u2019s a chapter of an audiobook. Or maybe it\u2019s a snippet of a podcast you recently picked up.<\/span><\/p>\n

Give your voice a break and turn up the volume to someone else\u2019s.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/09\/Clean_Up1280-Kelsa-Myszewski-21.jpg” title_text=”Clean_Up1280″ align=”center” admin_label=”Clean Up Image” _builder_version=”4.4.8″][\/et_pb_image][et_pb_blurb title=”5. Clean Up” content_max_width=”1100px” admin_label=”Clean Up Blurb” _builder_version=”4.4.8″ width=”100%” max_width=”100%”]<\/p>\n

Between classes and work, maybe you put certain chores on the back-burner.\u00a0<\/span><\/p>\n

So, fold your laundry or throw in a load before your next Zoom call. Or take out your trash and recycling, organize your closet and desk area, make your bed, or even update your calendar or planner.<\/span><\/p>\n

Either way, taking care of housekeeping duties will not only distract you for a short period of time, but also spiff up your room.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/09\/Maximize_Zoom_Breaks1280-Kelsa-Myszewski-21.jpg” title_text=”Maximize_Zoom_Breaks1280″ align=”center” admin_label=”Cover Image” _builder_version=”4.4.8″][\/et_pb_image][et_pb_text admin_label=”Conclusion Text” _builder_version=”4.4.8″]<\/p>\n

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Sure, maintaining high <\/span>Netergy <\/b>takes work, but it\u2019s worth it in the end if you\u2019re more engaged during your Zoom meetings. Make sure to maximize your online breaks whenever possible, so you can show the pandemic you won\u2019t back down!<\/span><\/p>\n

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Now that classes have started this Fall, you\u2019ve probably gotten comfortable with your day-to-day routine. Class, work, eat, sleep, repeat. If you\u2019re enrolled in multiple online courses, especially those that are back-to-back, sometimes you only have 10 minutes or less in between for a quick break. Neglecting these breaks, although very short, may sometimes make […]<\/p>\n","protected":false},"author":231,"featured_media":4911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[729,513,715,1],"tags":[728],"class_list":["post-4903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-physical","category-wellness","category-wellness-blog","tag-covid-19"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/09\/Maximize_Zoom_Breaks1280-Kelsa-Myszewski-21.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-1h5","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/4903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=4903"}],"version-history":[{"count":3,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/4903\/revisions"}],"predecessor-version":[{"id":4913,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/4903\/revisions\/4913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media\/4911"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=4903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=4903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=4903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}