[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/10\/Choose_Motivation-Kelsa-Myszewski-21.jpg” title_text=”Choose_Motivation1280″ admin_label=”Cover Image” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Intro Text” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
As we\u2019re through syllabus week and diving full force into our semester, along with doing our best to fall back into our normal routines after living through a global pandemic, I know many of us may need a few words of encouragement to give us that extra push to attend our 8AMs, study that extra hour or to take proper care of ourselves.<\/span>\u00a0<\/span><\/p>\n I believe each one of us at one point have combated the feeling of burn out. As silly as it may sound, taking the smallest step, such as fitting in a workout, can drastically improve your motivation or mood!\u00a0<\/span>\u00a0<\/span><\/p>\n To help kick off our semester strong, below is a list of ways to help you stay motivated this fall.\u00a0<\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_testimonial author=”Mick Lynch” job_title=”WSU Counselor, PsyD, LP, CMPC” portrait_url=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2020\/10\/Mick_Lynch500-Amy-Nelson-20.jpg” admin_label=”Mick Lynch Testimonial” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_testimonial][et_pb_blurb title=”1. Focus on what you can control.” content_max_width=”100%” admin_label=”1. Focus on what you can control. Even though you can\u2019t control everything around you, you can control your attitude toward what happens. Pay more attention to how you respond to the things in your life.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”2. Get moving!” content_max_width=”100%” admin_label=”2. Get moving!” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]<\/p>\n There\u2019s no way you can feel energized if you stay in your bed, wearing your pajamas and looking at your phone, laptop, or TV within the same four walls all day. Get up, get dressed, and get out of that mentality.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”3. Remember your purpose.” content_max_width=”100%” admin_label=”3. Remember your purpose.” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]<\/p>\n We all have a dream\u2014or two\u2014that drives us to keep going. So, think about why you chose to be in college right here, right now. Think about why you chose to study what you\u2019re studying. Think about what you want your future to look like. Reminding yourself of your \u201cwhy?\u201d can ignite your passion to get things done.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”4. Learn to prioritize.” content_max_width=”100%” admin_label=”4. Learn to prioritize. Even though it may seem like it sometimes, not everything is an emergency. Prioritizing will ultimately help you take your responsibilities one day at a time and make things more manageable.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”5. Find your rhythm and create a routine.” content_max_width=”100%” admin_label=”5. Find your rhythm and create a routine. Sticking to a schedule is a great way to fill your tank.\u00a0<\/span><\/p>\n Set a positive tone for the day by reflecting on what you\u2019ve looked forward to and making a daily goal. Read or listen to something that inspires you and makes you feel alive. Eat a hearty breakfast and spend some time in silence. Attend your classes, study, and work on group projects. Practice self-care with relaxation. Connect to nature or a higher power. Then wrap it all up at bedtime by preparing your mind and your body for a good night\u2019s rest.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”6. Practice discipline.” content_max_width=”100%” admin_label=”6. Practice discipline. It\u2019s hard to be productive when you only do what\u2019s easy or the things you want to do. While these are a good start, branch out and get a little uncomfortable. Do something that you\u2019ve never done before. When you don\u2019t want to sit on another Zoom call or study for an upcoming exam, do it anyway. <\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”7. Surround yourself with a support system.” content_max_width=”100%” admin_label=”7. Surround yourself with a support system. Although lasting motivation can only come from inside you, it\u2019s important to also have people in your life who will raise you up and hold you accountable to get things done. The right support system will help you stay on track.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”8. Don\u2019t be so hard on yourself.” content_max_width=”100%” admin_label=”8. Don\u2019t be so hard on yourself.” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]<\/p>\n We\u2019re imperfect humans. Sometimes things don\u2019t go the way we planned. During these moments especially, you need to be flexible and give yourself some grace. Striving for \u201cgood enough\u201d right now is perfectly acceptable. You don\u2019t need to be over-the-top productive all the time. Just do the best you can because that is enough. You are enough.<\/strong><\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”9. Ask for help if you need it.” content_max_width=”100%” admin_label=”9. Ask for help if you need it.” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]<\/p>\nFrom the time you wake up to the time you go to bed, the choices you make are going to lead you closer to or further away from what you ultimately want.<\/h3>\n
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