{"id":5589,"date":"2021-02-15T14:11:45","date_gmt":"2021-02-15T14:11:45","guid":{"rendered":"https:\/\/blogs.winona.edu\/wellness\/?p=5589"},"modified":"2021-02-15T14:12:08","modified_gmt":"2021-02-15T14:12:08","slug":"6-tips-to-improve-your-financial-wellness","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/wellness\/blog\/6-tips-to-improve-your-financial-wellness\/","title":{"rendered":"6 Steps to Improve Your Financial Wellness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb image=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/02\/Resized_20210212_140146.jpg&#8221; alt=&#8221;Budget&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;Intro Blurb &amp; Image&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Has the pandemic increased your stress about money and finances?\u00a0<\/span><span data-contrast=\"auto\">Do your personal finances cause you\u00a0<\/span><span data-contrast=\"auto\">stress?<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Well<\/span><span data-contrast=\"auto\">, it doesn\u2019t have to! I have some tips to help you stay on top of your finances and improve your financial wellness.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">To be able to<\/span><span data-contrast=\"auto\">\u00a0effectively<\/span><span data-contrast=\"auto\">\u00a0manage your money and budget<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0you need to first understand how much\u00a0<\/span><span data-contrast=\"auto\">money\u00a0<\/span><span data-contrast=\"auto\">you spend,\u00a0<\/span><span data-contrast=\"auto\">how much you\u00a0<\/span><span data-contrast=\"auto\">make and\u00a0<\/span><span data-contrast=\"auto\">how much you<\/span><span data-contrast=\"auto\">\u00a0pay in fixed and variable expenses.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A\u00a0<\/span><a href=\"https:\/\/www.thebalance.com\/what-s-the-difference-between-fixed-and-variable-expenses-453774\"><b><span data-contrast=\"none\">fixed expense<\/span><\/b><\/a><span data-contrast=\"auto\">\u00a0is an expense that is the same each month and is paid regularly. This could be things like\u00a0<\/span><span data-contrast=\"auto\">WiFi<\/span><span data-contrast=\"auto\">, rent, insurance or a vehicle payment.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A\u00a0<\/span><a href=\"https:\/\/www.thebalance.com\/what-is-the-definition-of-variable-expenses-1293741\"><b><span data-contrast=\"none\">variable expense<\/span><\/b><\/a><span data-contrast=\"auto\">\u00a0is an expense that is not consistent and can change from month to month. This could be things like gas for your car, groceries, or utilities.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;How to Make A Monthly Budget&#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;6 Steps Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Building a budget can sometimes seem like a\u00a0<\/span><span data-contrast=\"auto\">daunting<\/span><span data-contrast=\"auto\">\u00a0task<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0but it\u00a0<\/span><span data-contrast=\"auto\">doesn&#8217;t<\/span><span data-contrast=\"auto\">\u00a0have to be if you f<\/span><span data-contrast=\"auto\">ollow\u00a0these\u00a0<\/span><a href=\"https:\/\/www.thebalance.com\/how-to-make-a-budget-1289587\"><span data-contrast=\"none\">6\u00a0<\/span><span data-contrast=\"none\">easy\u00a0<\/span><span data-contrast=\"none\">steps<\/span><\/a><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">1.Gather Your Financial Paperwork <\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Financial paperwork can include but is not limited to, b<\/span><span data-contrast=\"auto\">ank statement<\/span><span data-contrast=\"auto\">s, u<\/span><span data-contrast=\"auto\">tility\u00a0<\/span><span data-contrast=\"auto\">bills, c<\/span><span data-contrast=\"auto\">redit card bills<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">r<\/span><span data-contrast=\"auto\">eceipts<\/span><span data-contrast=\"auto\">, p<\/span><span data-contrast=\"auto\">ay\u00a0<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">tubs<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">and\u00a0<\/span><span data-contrast=\"auto\">i<\/span><span data-contrast=\"auto\">nvestment accounts<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">2. Calculate your Income <\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Determine how much money you make a week and then use that to calculate how much you make in a month.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For example, let say you make\u00a0<\/span><span data-contrast=\"auto\">$10 per hour\u00a0<\/span><span data-contrast=\"auto\">and work 20 hours a week<\/span><span data-contrast=\"auto\">, so y<\/span><span data-contrast=\"auto\">ou take $10<\/span><span data-contrast=\"auto\">\u00a0per hour and multiply that by 20 hours\u00a0<\/span><span data-contrast=\"auto\">which equals $200.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">T<\/span><span data-contrast=\"auto\">here are four weeks<\/span><span data-contrast=\"auto\">\u00a0per month,<\/span><span data-contrast=\"auto\">\u00a0which mea<\/span><span data-contrast=\"auto\">ns you would make around $800 per month (not factoring in taxes).\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3. Create a List of Monthly Expenses <\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Monthly expenses can include but are not limited to<\/span><span data-contrast=\"auto\">\u00a0things like<\/span><span data-contrast=\"auto\">\u00a0g<\/span><span data-contrast=\"auto\">roceries<\/span><span data-contrast=\"auto\">, car payments, rent, loans, phone bill, insurance payment,\u00a0<\/span><span data-contrast=\"auto\">Wi-Fi<\/span><span data-contrast=\"auto\">, and\u00a0<\/span><span data-contrast=\"auto\">any\u00a0<\/span><span data-contrast=\"auto\">subscriptions<\/span><span data-contrast=\"auto\">\u00a0you have\u00a0<\/span><span data-contrast=\"auto\">(<\/span><span data-contrast=\"auto\">e.g.,<\/span><span data-contrast=\"auto\">\u00a0Netflix<\/span><span data-contrast=\"auto\">, Hulu, Spotify<\/span><span data-contrast=\"auto\">).\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">4. Determine <\/span><\/b><b><span data-contrast=\"auto\">Your\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Fixed and Variable Expenses<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Remember fixed expenses are the same each month and variable expenses change from month to month.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">5. Total Your Monthly Income and Expenses <\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Look at how much you earn each month and how much of that you spend.\u00a0<\/span><span data-contrast=\"auto\">Are you spending more than you make? Are you making more than you spend?\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">6. Make Adjustments to<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Expenses\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you spend more than you make in a month or don\u2019t have enough money to pay your expenses<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0it may be time to adjust your spending<\/span><span data-contrast=\"auto\">\u00a0patterns<\/span><span data-contrast=\"auto\">\u00a0or find a job\u00a0<\/span><span data-contrast=\"auto\">to help<\/span><span data-contrast=\"auto\">\u00a0pay for those<\/span><span data-contrast=\"auto\">\u00a0expenses.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;Financial Wellness Tik Toks&#8221; admin_label=&#8221;Tik Tok Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p>Follow @WSUHealth on Tik Tok for financial wellness tips such as where to use a student discount and how to save money on coffee!<\/p>\n<p>[\/et_pb_blurb][et_pb_video src=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/02\/StudentDiscount.mov&#8221; admin_label=&#8221;Student Discount Tik Tok &#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_video][et_pb_video src=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/02\/SaveMoneyonCoffee.mov&#8221; admin_label=&#8221;Coffee Tik Tok&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;Free Budget Apps &#8221; content_max_width=&#8221;100%&#8221; admin_label=&#8221;Apps Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Here are some free apps that can help you track your spending, help you establish a budget, and even notify you if you are getting close or have\u00a0<\/span><span data-contrast=\"auto\">exceeded<\/span><span data-contrast=\"auto\">\u00a0your budget limits.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;Mint&#8221; image=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/02\/GWHpart2_Week02_01-12-01.png&#8221; alt=&#8221;Mint&#8221; admin_label=&#8221;Mint Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p>Budget, Bills, &amp; Finance Tracker App<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mint&amp;hl=en_US&amp;gl=US\"><span data-contrast=\"none\">Android <\/span><\/a><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">|\u00a0<\/span><a href=\"https:\/\/apps.apple.com\/us\/developer\/mint-com\/id300238553\"><span data-contrast=\"none\">Apple<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;YNAB&#8221; image=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/02\/GWHpart2_Week02_01-12-02.png&#8221; alt=&#8221;YNAB&#8221; admin_label=&#8221;YNBA Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><span class=\"TextRun SCXW36965221 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36965221 BCX0\">Budget and Personal Finance<\/span><\/span><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.youneedabudget.evergreen.app&amp;hl=en_US&amp;gl=US\"><span data-contrast=\"none\">Android<\/span><\/a><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> |\u00a0<\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/ynab-you-need-a-budget\/id1010865877\"><span data-contrast=\"none\">Apple<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb title=&#8221;Truebill&#8221; image=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/02\/GWHpart2_Week02_01-12-03.png&#8221; alt=&#8221;Truebill&#8221; admin_label=&#8221;TrueBill Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><span class=\"TextRun SCXW188642611 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW188642611 BCX0\">Budget Planner, Bill Tracker and Reminder <\/span><\/span><span class=\"EOP SCXW188642611 BCX0\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=Finance,+Budget+Planner+%26+Bill+Tracker+-+Truebill\"><span data-contrast=\"none\">Android<\/span><\/a><span data-contrast=\"auto\"> |\u00a0<\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/truebill-budget-bill-tracker\/id1130616675\"><span data-contrast=\"none\">Apple<\/span><\/a><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb content_max_width=&#8221;100%&#8221; admin_label=&#8221;Conclusion Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Get in control of your finances and stop letting your finances control you buy following these 6 simple steps to keep your budget in check.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you are in search of a job, looking to beef up your resume<\/span><span data-contrast=\"auto\">, need help writing a<\/span><span data-contrast=\"auto\">\u00a0cover letter or want to participate in a mock interview connect with\u00a0WSU\u00a0<\/span><a href=\"https:\/\/www.winona.edu\/career\/\"><span data-contrast=\"none\">Career Services<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has the pandemic increased your stress about money and finances?\u00a0Do your personal finances cause you\u00a0stress?\u00a0Well, it doesn\u2019t have to! I have some tips to help you stay on top of your finances and improve your financial wellness.\u00a0\u00a0 To be able to\u00a0effectively\u00a0manage your money and budget,\u00a0you need to first understand how much\u00a0money\u00a0you spend,\u00a0how much you\u00a0make and\u00a0how [&hellip;]<\/p>\n","protected":false},"author":293,"featured_media":5601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/02\/Resized_20210212_140146.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-1s9","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/293"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=5589"}],"version-history":[{"count":6,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5589\/revisions"}],"predecessor-version":[{"id":5605,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5589\/revisions\/5605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media\/5601"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}