{"id":5858,"date":"2021-04-07T14:11:19","date_gmt":"2021-04-07T14:11:19","guid":{"rendered":"https:\/\/blogs.winona.edu\/wellness\/?p=5858"},"modified":"2022-06-02T19:37:53","modified_gmt":"2022-06-02T19:37:53","slug":"study-smarter-not-harder","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/wellness\/blog\/study-smarter-not-harder\/","title":{"rendered":"Study Smarter Not Harder"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb content_max_width=&#8221;100%&#8221; admin_label=&#8221;Intro Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; title_text=&#8221;IMG_9639&#8243; image=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/03\/IMG_9639-scaled.jpg&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span data-contrast=\"auto\">The COVID-19 pandemic continues to impact everyone&#8217;s life and has increased the amount of stress and seclusion people are feeling which has\u00a0<\/span><span data-contrast=\"auto\">led<\/span><span data-contrast=\"auto\">\u00a0to worsening mental health and an increase in\u00a0<\/span><a href=\"https:\/\/medicine.umich.edu\/dept\/psychiatry\/michigan-psychiatry-resources-covid-19\/sp\"><span data-contrast=\"none\">substance use and misuse<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As the semester nears the end, you may find yourself feeling more overwhelmed or stressed than usual. This is normal and is experienced by many college students. When this happens,\u00a0<\/span><b><span data-contrast=\"auto\">it is best to find healthy ways to cope with your stress<\/span><\/b><span data-contrast=\"auto\">\u00a0instead of turning to unhealthy coping mechanisms such as using Adderall, Marijuana or other drugs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb content_max_width=&#8221;100%&#8221; admin_label=&#8221;What is Adderall? Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;]<\/p>\n<h3><b><span data-contrast=\"auto\">What is\u00a0<\/span><\/b><a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-63163\/adderall-oral\/details\"><b><span data-contrast=\"none\">Adderall<\/span><\/b><\/a><b><span data-contrast=\"auto\">?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Adderall is a stimulant used to treat people with\u00a0<\/span><a href=\"https:\/\/www.cdc.gov\/ncbddd\/adhd\/facts.html\"><span data-contrast=\"none\">ADHD<\/span><\/a><span data-contrast=\"auto\">\u00a0and\/or\u00a0<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/narcolepsy\/symptoms-causes\/syc-20375497\"><span data-contrast=\"none\">Narcolepsy<\/span><\/a><span data-contrast=\"auto\">.\u00a0 It works by changing the\u00a0<\/span><span data-contrast=\"auto\">amount<\/span><span data-contrast=\"auto\">\u00a0of natural substances in the brain which helps people with ADHD pay attention, stay focused, and\u00a0<\/span><span data-contrast=\"auto\">control<\/span><span data-contrast=\"auto\">\u00a0impulsive<\/span><span data-contrast=\"auto\">\u00a0behavior.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Adderall is also often ref<\/span><span data-contrast=\"auto\">erred to as a\u00a0<\/span><a href=\"https:\/\/www.addictioncenter.com\/community\/dangers-facing-students-who-use-study-drugs\/\"><span data-contrast=\"none\">study drug<\/span><\/a><span data-contrast=\"auto\">. Study drugs are typically<\/span><span data-contrast=\"auto\">\u00a0stimulant<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">that are\u00a0<\/span><span data-contrast=\"auto\">prescribed to treat ADHD\u00a0<\/span><span data-contrast=\"auto\">but are\u00a0<\/span><span data-contrast=\"auto\">used by someone who doesn\u2019t have a prescription to\u00a0<\/span><span data-contrast=\"auto\">improve\u00a0<\/span><span data-contrast=\"auto\">concentration an<\/span><span data-contrast=\"auto\">d help them study.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb admin_label=&#8221;Side Effects Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><span data-contrast=\"auto\">With any drug, there are always side effects.\u00a0<\/span><b><span data-contrast=\"auto\">Some of the potential\u00a0<\/span><\/b><a href=\"https:\/\/www.healthline.com\/health\/adhd\/adderall-effects-on-body\"><b><span data-contrast=\"none\">side effects<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0associated with incorrect or\u00a0<\/span><\/b><b><span data-contrast=\"auto\">unprescribed<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Adderall use are:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Sleeping problems\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Shortness of breath<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Withdrawal\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Increased blood pressure and\/or heart rate<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Heart attack<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Stroke<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Nausea\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Headaches<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Decreased sexual\u00a0<\/span><span data-contrast=\"auto\">performance<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Worsened mental health conditions (depression, anxiety, panic attacks)<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Circulatory problems &#8211; Numbness in fingers, cold toes\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb admin_label=&#8221;Tutor Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<h3><b><span data-contrast=\"auto\">Why risk it? Instead, focus on building healthy study habits.\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">If you are stressed from school, try:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Making a schedule\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Allocating your time<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Taking breaks while studying\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Getting a study buddy<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Getting resources<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Starting early<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Getting adequate rest<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">If you need help understanding\u00a0<\/span><span data-contrast=\"auto\">class\u00a0<\/span><span data-contrast=\"auto\">material, set up an appointment with\u00a0<\/span><a href=\"https:\/\/www.winona.edu\/tutoring\/\"><span data-contrast=\"none\">Tutoring Services<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_blurb content_max_width=&#8221;100%&#8221; admin_label=&#8221;Conclusion Blurb&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Although Adderall is commonly used for people with ADHD and narcolepsy, it is not meant to be used by someone who doesn\u2019t have one of these disorders. Adderall use needs to be controlled and prescribed\u00a0<\/span><span data-contrast=\"auto\">by a doctor<\/span><span data-contrast=\"auto\">.\u00a0 It may seem as though Adderall is harmless and will help you study or stay focused but taking it without doctor approval or regulation can result in a range of negative side effects.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If would like to talk to someone or would like support, set up an appointment with\u00a0<\/span><a href=\"https:\/\/www.winona.edu\/counseling-services\/default.asp\"><span data-contrast=\"none\">WSU Counseling Services<\/span><\/a><span data-contrast=\"auto\">\u00a0or\u00a0<\/span><a href=\"https:\/\/www.winona.edu\/healthservices\/\"><span data-contrast=\"none\">Health and Wellness Services<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\">\u00a0<\/span><i><span data-contrast=\"auto\">Both Counseling and Health &amp; Wellness Services follow HIPPA confidentiality rights.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The COVID-19 pandemic continues to impact everyone&#8217;s life and has increased the amount of stress and seclusion people are feeling which has\u00a0led\u00a0to worsening mental health and an increase in\u00a0substance use and misuse.\u00a0 As the semester nears the end, you may find yourself feeling more overwhelmed or stressed than usual. This is normal and is experienced [&hellip;]<\/p>\n","protected":false},"author":293,"featured_media":5947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[508,513,1],"tags":[733,732,731,385],"class_list":["post-5858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intellectual","category-physical","category-wellness-blog","tag-adderall","tag-alcohol","tag-other-drugs","tag-study-tips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/03\/IMG_9639-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-1wu","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/293"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=5858"}],"version-history":[{"count":4,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5858\/revisions"}],"predecessor-version":[{"id":5949,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5858\/revisions\/5949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media\/5947"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=5858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=5858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=5858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}