{"id":5970,"date":"2021-04-07T20:23:57","date_gmt":"2021-04-07T20:23:57","guid":{"rendered":"https:\/\/blogs.winona.edu\/wellness\/?p=5970"},"modified":"2022-06-02T19:37:44","modified_gmt":"2022-06-02T19:37:44","slug":"great-warrior-5k","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/wellness\/blog\/great-warrior-5k\/","title":{"rendered":"Great Warrior 5K"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/04\/48905076441_c299287618_o-scaled.jpeg” title_text=”48905076441_c299287618_o” _builder_version=”4.8.1″ _module_preset=”default” width=”100%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”3_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb admin_label=”Intro Blurb” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n

Walk or run at your own pace with the Great Warrior 5K! WSU Health Advocates are teaming up with Great Warrior Hibernation for our annual 5K.\u00a0<\/span>This event will take place from April 9<\/span>th<\/span>\u201316<\/span>th<\/span>\u00a0follow along on social media for more event updates and\u00a0<\/span>details<\/span>.<\/span>\u00a0<\/span><\/p>\n

If you\u2019re anything like me\u2013where you spent the last year watching literally every\u00a0<\/span>show<\/span>\u00a0there is on Netflix\u2013this is a great way to get up and\u00a0<\/span>get<\/span>\u00a0active<\/span>\u00a0to start working off some of that post-quarantine weight. There\u2019s no shame in walking and no fear of coming in last place because I can go at my o<\/span>wn pace.<\/span>\u00a0<\/span>Now, how do I run a virtual 5K? Let me tell you how:<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/04\/GW5K_Logo.png” title_text=”GW5K_Logo” _builder_version=”4.8.1″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb content_max_width=”100%” admin_label=”How to Blurb” _builder_version=”4.8.1″ _module_preset=”default” width=”100%”]<\/p>\n

How do you participate in a virtual 5K?<\/span><\/b>\u00a0<\/span><\/h3>\n

Unlike a regular 5K where everyone shows up at the starting line and you run as a herd towards the finish \u2013<\/span>\u00a0you\u00a0<\/span>now\u00a0<\/span>have the ability to<\/span>\u00a0walk or run at your own pace.\u00a0<\/span>Here\u2019s what you do:<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Sign-Up Levels Row” _builder_version=”4.8.1″ _module_preset=”default” collapsed=”off”][et_pb_column type=”3_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb title=”Sign-Up for what level you want to participate in ” content_max_width=”100%” admin_label=”Sign-Up Levels Blurb” _builder_version=”4.8.1″ _module_preset=”default” width=”100%”]<\/p>\n

We are offering various levels of participation in this 5K event.<\/span>\u00a0<\/span><\/p>\n

Level 1<\/span><\/b>
Register for FREE and share your\u00a0<\/span>5K with<\/span>\u00a0<\/span>us\u00a0<\/span>on<\/span>\u00a0social<\/span>\u00a0<\/span>media using the hashtag #GreatWarrior5K and tag @WSUHealth for a chance to be featured on our social media!<\/span>\u00a0<\/span><\/p>\n

Level\u00a0<\/span><\/b>2<\/span><\/b>
Register for $<\/span>20<\/span>\u00a0<\/span>to receive a\u00a0<\/span>t<\/span>–<\/span>s<\/span>hir<\/span>t along with a swag bag of prizes<\/span>\u00a0and your time will be counted towards the grand prize.<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_button button_text=”Sign Up” admin_label=”Sign-Up Button” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ url_new_window=”on” button_url=”https:\/\/forms.gle\/MRfeGksQG7neoYnNA” sticky_enabled=”0″][\/et_pb_button][et_pb_button button_url=”https:\/\/www.paypal.com\/paypalme\/healthadvocates?locale.x=en_US%20″ url_new_window=”on” button_text=”Pay Here” admin_label=”Pay Button” _builder_version=”4.8.1″ _module_preset=”default”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”3_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb title=”Download an app on your smartphone to track your distance and pace.” admin_label=”Download App Blurb” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n

There’s tons of apps to download that can help track your distance and pace, as well as your route! Download one of these apps to help keep track of your time.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_button button_url=”https:\/\/www.strava.com\/mobile%20″ url_new_window=”on” button_text=”Strava” admin_label=”Strava Button” _builder_version=”4.8.1″ _module_preset=”default”][\/et_pb_button][et_pb_button button_url=”https:\/\/www.nike.com\/nrc-app%20″ url_new_window=”on” button_text=”Nike Run” admin_label=”Nike Button” _builder_version=”4.8.1″ _module_preset=”default”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”3_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb title=”Plan out your 5K ” admin_label=”Plan 5k Blurb” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n

With a virtual 5K you can walk 1K a day or run all five at once!<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

There are several walking trails around Winona, such as around Lake Winona,\u00a0<\/span>Levee<\/span>\u00a0Park or even consider taking a walk across the\u00a0<\/span>bridge over the\u00a0<\/span>Mississip<\/span>pi River.\u00a0<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Share your 5K on Social Media” admin_label=”Share SM Blurb” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n

\u00a0<\/span><\/b>Share with us on social media how your Great Warrior 5K went by using the hashtag #GreatWarrior5K and tagging @WSUHealth for a chance to be featured on our social media!<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/04\/GWH_part03-05.png” title_text=”GWH_part03-05″ _builder_version=”4.8.1″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”3_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb title=”Submit Your 5K” admin_label=”Submission Blurb” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Take a photo of your completed 5K route, time and distance and fill out the form<\/a><\/span>\u00a0by\u00a0<\/span>SUNDAY at midnight on <\/span>April\u00a0<\/span>1<\/span>8<\/span>th.<\/span><\/p>\n

Winn<\/span>ers will be\u00a0<\/span>announced on social media April <\/span>19<\/span>th. You will also be contacted via email to notify you that you have won along with instructions on how to pick up your prizes.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_cta title=”Submit Your 5K” button_text=”Submit Here” admin_label=”Submit Call To Action” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ button_url=”https:\/\/forms.gle\/17rWzp5Ty5R9iTWz9″ url_new_window=”on” sticky_enabled=”0″]<\/p>\n

Take a screenshot of your 5K route and fill out the form with your time and pace.\u00a0<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”3_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb admin_label=”Prizes Blurb” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n

Prizes\u00a0<\/strong><\/h4>\n

The grand prize will be a $50 Amazon gift card for the fastest time in both running and walking categories.<\/span>\u00a0<\/span><\/p>\n

Winners will be announced on April\u00a0<\/span>19<\/span>th<\/span>\u00a0on our social media\u00a0<\/span>pages,<\/span>\u00a0and you will be notified via email with more details about receiving your prizes.<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_image src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/04\/IMG_8374-scaled.jpg” title_text=”IMG_8374″ _builder_version=”4.8.1″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_testimonial admin_label=”FAQ Testimonial” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n

FAQs<\/span><\/b>\u00a0<\/span><\/h3>\n

Q: Do I have to run? Or can I walk, hike or bike?<\/span><\/b>\u00a0<\/span><\/p>\n

No,<\/span>\u00a0you do not have to run if you don\u2019t want to. We are counting submission times separately for walking and running, which will be noted on the submission form.\u00a0<\/span>\u00a0<\/span><\/p>\n

We are not allowing biking at this time however, depending on the success\u00a0<\/span>of this event\u00a0<\/span>we may offer that option in the future. If you want biking to be included next year\u2013note it in the comments section when you submit your time.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Q: Is this event free?<\/span><\/b>\u00a0<\/span><\/p>\n

Yes!<\/span>\u00a0We are offering various levels depending on how you want to participate in this virtual 5K.\u00a0<\/span>R<\/span>un along with us<\/span>\u00a0for FREE<\/span>\u00a0and share your 5K on social media with the hashtag #GreatWarrior5K\u00a0<\/span>and tag @WSUHealth\u00a0<\/span>for a chance to be featured on our social media.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Q: What if I am living\u00a0<\/span><\/b>o<\/span><\/b>ut of town<\/span><\/b>\u00a0or\u00a0<\/span><\/b>I am<\/span><\/b>\u00a0unable to pick up my prize in person?<\/span><\/b>\u00a0<\/span><\/p>\n

We can mail\u00a0<\/span>you your prizes if you would prefer\u00a0<\/span>or<\/span>\u00a0are unable to<\/span>. Please email\u00a0<\/span>us your mailing address once you have been notified that you are receiving prizes.<\/span>\u00a0<\/span><\/p>\n

Please note if you opt for a mailing option you may be receiving different prizes as advertised due to shipping\u00a0<\/span><\/i>costs<\/span><\/i>\u00a0but you will still receive the same\u00a0<\/span><\/i>quantity<\/span><\/i>.\u00a0<\/span><\/i>\u00a0<\/span><\/p>\n

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Walk or run at your own pace with the Great Warrior 5K! WSU Health Advocates are teaming up with Great Warrior Hibernation for our annual 5K.\u00a0This event will take place from April 9th\u201316th\u00a0follow along on social media for more event updates and\u00a0details.\u00a0 If you\u2019re anything like me\u2013where you spent the last year watching literally every\u00a0show\u00a0there […]<\/p>\n","protected":false},"author":125,"featured_media":5985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[513,1],"tags":[919,949,920,921,922,924,769,923],"class_list":["post-5970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical","category-wellness-blog","tag-5k","tag-activity","tag-event","tag-run","tag-running","tag-virtual","tag-walk","tag-walking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/04\/48905076441_c299287618_o-scaled.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-1yi","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=5970"}],"version-history":[{"count":21,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5970\/revisions"}],"predecessor-version":[{"id":6007,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/5970\/revisions\/6007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media\/5985"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=5970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=5970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=5970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}