[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.8.1″ _module_preset=”default”][et_pb_row admin_label=”Row” _builder_version=”4.8.1″ _module_preset=”default” collapsed=”off”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb title=”Spiritual Wellness is More Than What You Think ” image=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/11\/Stock_SW-82-scaled.jpg” content_max_width=”100%” admin_label=”Title and Intro” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
A few things may come to mind when thinking of spiritual wellness, such as religion, astrology, yoga, and meditation. However, one thing that ties all these together is a set of personal values that helps provide you with a sense of purpose and connect with your inner self.<\/span>\u00a0<\/span><\/p>\n Spiritual Wellness is a vital component of your overall wellbeing that is often overlooked and disregarded simply because of the stigma surrounding all things spiritual. For example, it’s a common misconception that Spiritual wellness must do only with religion, but that is not the case. <\/span>\u00a0<\/span><\/p>\n Here at WSU, spiritual wellness refers to a set of personal established guiding beliefs, principles, and values that give your life meaning and provide you with a sense of purpose. These beliefs can come from anywhere and be about anything. What is important is that you have them. <\/span>So,\u00a0I ask:\u00a0<\/span>\u00a0<\/span><\/p>\n “How do you connect with your inner self?” <\/span><\/i><\/b>\u00a0<\/span><\/p>\n If you’re struggling to answer this question and feel stuck in life, you aren’t alone. Here are a few ways to get in touch with your inner self.<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=” Give Back ” content_max_width=”100%” admin_label=”Give Back” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n As the saying goes, “it feels better to give than to receive.” Giving back to others can give us a sense of fulfillment and happiness.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb admin_label=”WC Blurb” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n Donate to the Warrior Cupboard<\/strong><\/p>\n Did you know that there is a food shelf right on campus available to all WSU students? The Warrior Cupboard<\/a> is on the first floor of the Integrated Wellness Center in room 130. So, as winter break approaches, it might be a good time to go through your own cupboard and donate some of the foods and snacks you haven’t gotten around to eating.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb admin_label=”Vol Blurb” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n Volunteer<\/strong><\/p>\n If you don’t have money or things to donate, give back your time instead. Places such as The Winona Friendship Center<\/a> or Live Well Winona<\/a> are great places to find fantastic volunteer opportunities.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_blurb title=”Connect your Mind, Body and Soul ” content_max_width=”100%” admin_label=”Yoga” _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n