[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column _builder_version=”4.8.1″ _module_preset=”default” type=”4_4″][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” content_max_width=”100%” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Intro” title_text=”Skincare Stock-7-2″ image=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/11\/Skincare-Stock-7-2-scaled.jpeg”]<\/p>\n
Do you know what the largest organ of your body is?\u00a0It\u2019s\u00a0your skin!\u00a0We all get dry skin\u00a0sometimes and\u00a0suffer\u00a0the occasional\u00a0breakout\u00a0or sunburn.\u00a0Unfortunately, skin care is often stigmatized as being only for\u00a0the ladies.\u00a0Regardless of gender or gender identity,\u00a0it\u2019s\u00a0important\u00a0for everyone to\u00a0take care of your skin.<\/span>\u00a0<\/span><\/p>\n With a large array of products on the shelves,\u00a0developing a skincare routine can be intimidating. We will go over\u00a0some\u00a0basic\u00a0tips\u00a0with you\u00a0that\u00a0will leave you feeling more confident\u00a0and\u00a0keep\u00a0your skin glowing.<\/span>\u00a0<\/span><\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.8.1″ _module_preset=”default” type=”1_2″][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Oil”]<\/p>\n Before\u00a0curating your skincare routine,\u00a0it\u2019s\u00a0important to know your skin type so you can tailor your routine to\u00a0meet your\u00a0specific\u00a0skin\u00a0needs.\u00a0It\u00a0will\u00a0also help you\u00a0identify\u00a0which products\u00a0will work best for you.\u00a0Here\u2019s\u00a0how to\u00a0identify\u00a0yours:<\/span>\u00a0<\/span><\/p>\n Oily skin<\/span><\/b>\u00a0often\u00a0presents as\u00a0a shiny complexion\u00a0and is more acne-prone than any of the other types because your skin is producing excess oils.\u00a0<\/span>\u00a0<\/span><\/p>\n This\u00a0isn’t\u00a0all bad, it means\u00a0your skin will be slower to develop wrinkles than those with dry skin.\u00a0For you\u00a0it\u2019s\u00a0especially important to wash your face in the morning and at night, and to include an exfoliant a few times a week in your routine.<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Dry”]<\/p>\n Dry skin<\/span><\/b>\u00a0is typically marked by\u00a0general dryness and\u00a0flaking.\u00a0If you have this type of\u00a0skin,\u00a0you’ll\u00a0want to use a hydrating\u00a0cleanser\u00a0that\u00a0doesn\u2019t\u00a0disrupt the outer layer of the skin.\u00a0<\/span>\u00a0<\/span><\/p>\n Look for alcohol-free products, such as toners,\u00a0so\u00a0they\u00a0can cleanse the skin\u00a0without causing\u00a0further drying.\u00a0Lastly,\u00a0remember to\u00a0moisturize\u00a0day and night.<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.8.1″ _module_preset=”default” type=”1_2″][et_pb_image _builder_version=”4.8.1″ _module_preset=”default” title_text=”Skincare Stock-3″ src=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/11\/Skincare-Stock-3-scaled.jpeg” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Sensitive”]<\/p>\n Sensitive skin<\/span><\/b>\u00a0is\u00a0harder to\u00a0identify\u00a0because,\u00a0at a glance, it can\u00a0appear to be either of the above types.\u00a0A good indicator is sudden changes to your\u00a0skin’s\u00a0appearance. These changes can be the result of specific chemicals, changes in the environment, and poor diet.\u00a0<\/span>\u00a0<\/span><\/p>\n The best way to deal with sensitive skin is\u00a0to\u00a0establish\u00a0and\u00a0maintain\u00a0a consistent skincare routine.\u00a0If you already have\u00a0one,\u00a0consider simplifying it to a few basic steps\u00a0and avoiding harsh chemicals\u00a0and\u00a0fragrances.\u00a0You also may want to avoid long hot showers because sensitive skin tends to react negatively to prolonged heat exposure.\u00a0<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column _builder_version=”4.8.1″ _module_preset=”default” type=”4_4″][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Wash” content_max_width=”100%”]<\/p>\n Wash your face\u00a0in the morning,\u00a0any time\u00a0after exercise, and at the end of the night\u2013this is especially important\u00a0during COVID-19 because\u00a0we\u2019re\u00a0all wearing masks that can trap dirt and oil against the skin.<\/span>\u00a0<\/span><\/p>\n Use a facial\u00a0cleanser\u00a0and warm, not hot water, to wash your face. There are lots of cleansers available for all different skin types.\u00a0<\/span>\u00a0<\/span><\/p>\n Include an exfoliant in your skin care routine to use a few times a week. Exfoliating the skin is important because it can remove dead skin particles and unclog pores.\u00a0Find a product that works and feels best for your skin\u2013including the face and body. Some exfoliants can dehydrate the skin, so make sure to moisturize after use!<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” content_max_width=”100%” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Moist”]<\/p>\n Do this step after\u00a0you\u2019ve\u00a0washed your skin and\u00a0or used\u00a0a\u00a0cleanser.\u00a0Skin needs lots of moisture to stay healthy.\u00a0This skin\u00a0care step is especially important to those with dry or combination type skins.\u00a0Create a skincare routine that includes moisturizing your skin when you wake up and before going to bed.\u00a0You’ll\u00a0also\u00a0want to apply\u00a0moisturizer after\u00a0washing or\u00a0shaving\u00a0to keep your skin hydrated.<\/span>\u00a0<\/span><\/p>\n As we move indoors in the winter months, the air can become dry\u00a0and\u00a0dehydrate the skin.\u00a0If you\u00a0notice that your\u00a0hands and\u00a0face,\u00a0get\u00a0especially\u00a0dry during the winter months\u00a0use a moisturizer. To keep the skin soft and smooth\u00a0you’ll\u00a0want to\u00a0apply\u00a0it\u00a0numerous\u00a0times\u00a0throughout the day.\u00a0<\/span>\u00a0<\/span><\/p>\n Drinking the recommended 8 glasses of water a day also helps keep your skin feeling soft and healthy.<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”SPF” content_max_width=”100%” title_text=”Skincare Stock-14(2)” image=”https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/11\/Skincare-Stock-142.jpg”]<\/p>\n Many moisturizers\u00a0contain\u00a0SPF, but\u00a0it\u2019s\u00a0also\u00a0important to\u00a0apply\u00a0plain ole\u2019\u00a0sunscreen on your skin before going outdoors.\u00a0Sunscreen\u00a0can help prevent sun\u00a0damage and skin cancer.\u00a0<\/span>\u00a0<\/span><\/p>\n This may be counterintuitive,\u00a0but you need to use sunscreen in the winter\u00a0too.\u00a0Snow is a highly reflective surface.\u00a0Although typically less skin is exposed to the sun in the winter compared to summer,\u00a0it\u2019s\u00a0important to\u00a0apply sunscreen to the face\u00a0to avoid harmful sun rays.<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Shave” content_max_width=”100%”]<\/p>\n Before shaving, wet your skin and hair to loosen it\u2013making it easier for shaving. Use a moisturizing\u00a0shaving cream and shave in the direction of hair\u00a0growth and\u00a0rinse the razor after each swipe.<\/span>\u00a0<\/span><\/p>\n Don\u2019t\u00a0forget to wash the skin after shaving to remove any loose hairs and to apply moisture to the skin!<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Diet” content_max_width=”100%”]<\/p>\n Take care of your skin inside and out\u00a0with a healthy diet.\u00a0What you eat and drink can\u00a0impact\u00a0the\u00a0health of the\u00a0skin. This is especially true for those of you with a sensitive skin type.\u00a0Eating a nutritious diet with\u00a0vitamins\u00a0and minerals, avoiding greasy\u00a0foods,\u00a0and drinking plenty of water every day can keep your skin glowing.<\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.8.1″ _module_preset=”default” type=”1_2″][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Conclu”]<\/p>\n After hearing<\/span>\u00a0<\/span>these tips, it may seem like a lot of effort to start taking better care of your skin<\/span>\u00a0so s<\/span>tart small<\/span>.\u00a0<\/span>Take it one step at a time and slowly add to your routine as you form a habit.\u00a0<\/span>Discover\u00a0<\/span>and Invest<\/span>\u00a0in the products that are right for you.\u00a0<\/span>The better care you take of your skin, you will feel more confident with\u00a0<\/span>each\u00a0<\/span>and every<\/span>\u00a0s<\/span>tep.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=”4.8.1″ _module_preset=”default” type=”1_2″][et_pb_blurb _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Acne Med”]<\/p>\n Acne out of control and nothing seems to help?\u00a0<\/span>You may need acne medication to help keep it under control. Health & Wellness Services is here to help! You can meet with one of our providers\u00a0<\/span>via telehealth\u00a0<\/span>to see if acne medication\u00a0<\/span>is\u00a0<\/span>an option<\/span>\u00a0for you and your skin.<\/span><\/span>\u00a0<\/span><\/p>\n [\/et_pb_blurb][et_pb_button _builder_version=”4.8.1″ _module_preset=”default” button_text=”Make an Appointment” button_url=”https:\/\/www.winona.edu\/healthservices\/” url_new_window=”on” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Do you know what the largest organ of your body is?\u00a0It\u2019s\u00a0your skin!\u00a0We all get dry skin\u00a0sometimes and\u00a0suffer\u00a0the occasional\u00a0breakout\u00a0or sunburn.\u00a0Unfortunately, skin care is often stigmatized as being only for\u00a0the ladies.\u00a0Regardless of gender or gender identity,\u00a0it\u2019s\u00a0important\u00a0for everyone to\u00a0take care of your skin.\u00a0 With a large array of products on the shelves,\u00a0developing a skincare routine can be intimidating. […]<\/p>\n","protected":false},"author":301,"featured_media":6797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[513,1],"tags":[773,772,771],"class_list":["post-6790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical","category-wellness-blog","tag-confident","tag-skin","tag-skincare"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/11\/Skincare-Stock-7-2-scaled.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-1Lw","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/6790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/301"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=6790"}],"version-history":[{"count":5,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/6790\/revisions"}],"predecessor-version":[{"id":6801,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/6790\/revisions\/6801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media\/6797"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=6790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=6790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=6790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Know Your Skin Type<\/span><\/b>\u00a0<\/span><\/h3>\n
Washing & Cleansing<\/span><\/b>\u00a0<\/span><\/h3>\n
Moisturizing<\/span><\/b>\u00a0<\/span><\/h3>\n
Use\u00a0SPF\u00a0All Year Long<\/span><\/b>\u00a0<\/span><\/h3>\n
Watch Your Shaving Technique<\/span><\/b>\u00a0<\/span><\/h3>\n
Maintain a Healthy Diet<\/span><\/b>\u00a0<\/span><\/h3>\n