{"id":6860,"date":"2022-12-29T14:36:57","date_gmt":"2022-12-29T14:36:57","guid":{"rendered":"https:\/\/blogs.winona.edu\/wellness\/?p=6860"},"modified":"2023-01-05T22:08:07","modified_gmt":"2023-01-05T22:08:07","slug":"winter-safe-activities","status":"publish","type":"post","link":"https:\/\/blogs.winona.edu\/wellness\/blog\/winter-safe-activities\/","title":{"rendered":"Winter Safe Activities"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/11\/49498223078_e4dc889184_o-scaled.jpeg&#8221; title_text=&#8221;49498223078_e4dc889184_o&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_blurb content_max_width=&#8221;100%&#8221; admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left\">Winter can feel boring at times, but Winona has a plethora of exciting opportunities to make your winter season more enjoyable than ever!<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Outdoor Activities &#8221; admin_label=&#8221;Outdoor&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span data-contrast=\"auto\">Run, walk or bike at your local park<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Hike\u00a0on local trails<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Take your pet for a walk around the neighborhood<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ski or snowboard at your local skiing hill<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Go sledding at your\u00a0neighborhood\u00a0sledding hill<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ice fishing or hunting with others in your household<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ice\u00a0skate\u00a0at your neighborhood rink<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Pick up curbside meals\u00a0or get food delivered\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Roast marshmallows at the WSU Fire Feature Patio located outside of Kryzsko Commons every Wednesday from 1-3pm (as weather permits)<\/span><\/li>\n<li><span data-contrast=\"auto\">Go to a drive-thru\u00a0light festival<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221; Indoor Activities &#8221; admin_label=&#8221;Indoor&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li><span data-contrast=\"auto\">Exercise at a fitness center<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li>Rock climb with the OERC at the <a href=\"https:\/\/www.winona.edu\/outdoor\/climbing-center.asp\">Climbing Center<\/a> on campus<\/li>\n<li><span data-contrast=\"auto\">Walk around the mall\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Attend\u00a0a class at a yoga studio<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Swim at your local pool <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ice\u00a0skate\u00a0at an indoor rink<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eat\u00a0inside at\u00a0a restaurant<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Watch\u00a0movies with friends<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Have\u00a0a game night<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Bake and decorate cookies with friends<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Chat\u00a0with friends at a local coffee shop<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Watch a movie at a theater<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Watch a musical performance\u00a0or\u00a0play<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Attend\u00a0a sporting event\u00a0or concert<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb content_max_width=&#8221;100%&#8221; admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Get Outdoors &amp; Explore Winona<\/strong><\/h3>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Lake Lodge&#8221; admin_label=&#8221;Lake Lodge&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/www.cityofwinona.com\/656\/Recreation-Centers\">Winona&#8217;s Lake Lodge<\/a> is open and ready for winter season with rentals available including ice skates, snow shoes and more! You can choose to get a pass or a daily rental.<\/p>\n<ul>\n<li>Broomball Stick with Broomball $1<\/li>\n<li>Hockey Stick with Puck $1<\/li>\n<li>Ice Skates $4<\/li>\n<li>Snowshoes $6<\/li>\n<li>Winter Seasonal Pass $15<\/li>\n<li>Full Calendar Year Pass $35<\/li>\n<\/ul>\n<p>Winter Hours (from January 6-March 5) are Monday-Friday 4pm-7pm and Saturday-Sunday 1pm-7pm.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Ice Skating Rinks&#8221; admin_label=&#8221;Ice Skating Rinks&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>There are several <a href=\"https:\/\/www.cityofwinona.com\/230\/Ice-Rinks\">ice skating rinks<\/a> to visit in Winona that are perfect if you have your own skates!<\/p>\n<ul>\n<li>Jay Bee Drive Ice Rink <a href=\"https:\/\/www.google.com\/maps\/place\/157+Jay+Bee+Dr,+Winona,+MN+55987\/@44.0282419,-91.697508,17z\/data=!3m1!4b1!4m5!3m4!1s0x87f9726a833a170f:0xcb6a57d6b8c76c45!8m2!3d44.028175!4d-91.6953508\">Jay Bee Drive, Thomas Lane<\/a><\/li>\n<li>Knopp Valley Ice Rink (Lights off at 10PM) <a href=\"https:\/\/www.google.com\/maps\/place\/Knopp+Valley+Park\/@44.0453885,-91.7086119,19z\/data=!4m5!3m4!1s0x87f97348eeb84a91:0xef4cc812f560589b!8m2!3d44.0457854!4d-91.7084974?shorturl=1\">300 Knopp Valley Drive<\/a><\/li>\n<li>Lake Lodge Ice Rink\u00a0 (Lights off at 10PM) <a href=\"https:\/\/www.google.com\/maps\/place\/113+Lake+Park+Dr,+Winona,+MN+55987\/@44.0407723,-91.6470705,17z\/data=!3m1!4b1!4m5!3m4!1s0x87f96c534a0d0617:0xf8506501471dd23e!8m2!3d44.0407723!4d-91.6448818?shorturl=1\">113 Lake Park Drive West<\/a><\/li>\n<li>Tillman Lodge Ice Rink (Lights off at 10PM) <a href=\"https:\/\/www.google.com\/maps\/place\/549+Kerry+Dr,+Winona,+MN+55987\/@44.0495388,-91.6943073,17z\/data=!4m5!3m4!1s0x87f9728b92310f35:0x6f92c1b8390b7127!8m2!3d44.0495388!4d-91.6921186\">549 Kerry Drive<\/a><\/li>\n<li>Valley Oaks Ice Rink (Lights off at 10PM) <a href=\"https:\/\/www.google.com\/maps\/place\/260+Valley+Oaks+Dr,+Winona,+MN+55987\/@44.0144487,-91.6291158,653m\/data=!3m1!1e3!4m5!3m4!1s0x87f96c2605865dd3:0x7bb064306ed60e19!8m2!3d44.012715!4d-91.626914?shorturl=1\">260 Valley Oaks Drive<\/a><\/li>\n<li>Wincrest Ice Rink <a href=\"https:\/\/www.google.com\/maps\/place\/Wincrest+Park\/@44.0315744,-91.6760288,319m\/data=!3m1!1e3!4m5!3m4!1s0x87f96d8a1d82fa79:0x775cc8684163db35!8m2!3d44.0314437!4d-91.6753024?shorturl=1\">1342 Woodpark Road<\/a><\/li>\n<\/ul>\n<p>These neighborhood rinks are free and not staffed or supervised, so please skate responsibly and at your own risk.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Sledding at St. Mary&#8217;s&#8221; admin_label=&#8221;Sledding&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>St. Mary&#8217;s University has the most popular sledding hill for Winona locals. The hill is located a short ways past the <a href=\"https:\/\/www.smumn.edu\/Resources\/pdf\/UG_StudentLife\/Ski_Trail_map_1-2014.pdf\">bridge crossing over Gilmore Creek<\/a>.<\/p>\n<p>Don&#8217;t have a sled? Make a <a href=\"https:\/\/livingonthecheap.com\/sled-problem-diy-ideas\/\">DIY sled<\/a> out of a tray or a cookie sheet or make one yourself with cardboard, garbage bags and duct tape.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Coffee Mill Ski &amp; Snowboard&#8221; admin_label=&#8221;Coffee Mill&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Located in Wabasha, <a href=\"http:\/\/www.coffeemillski.com\/\">Coffee Mill<\/a> is a great place to go skiing or snowboarding. You can get season passes or daily rentals. Their warming house also has concessions if you want to grab a bite to eat or something hot to drink.<\/p>\n<ul>\n<li>Weekends &amp; Monday Holidays $55<\/li>\n<li>Saturday, Sunday &amp; Weekday Evenings (After 3PM) 45<\/li>\n<li>Weekdays (Thurs\u2013Fri) $45<\/li>\n<li>College Night (Thurs 4PM\u20138PM) $25<\/li>\n<li>Ski Package $35<\/li>\n<li>Snowboard Package $35<\/li>\n<li>Helmet $10<\/li>\n<li>Season Pass with College ID $325<\/li>\n<\/ul>\n<p>They also offer classes if you are a beginner and looking to learn how to do something new!<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Mt Lacrosse &#8221; admin_label=&#8221;Mt Lacrosse&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/mtlacrosse.com\/lift-ticketsrentals\/\">Mt Lacrosse<\/a> is a skiing &amp; snowboarding hill located in Lacrosse, WI.<\/p>\n<ul>\n<li>Mon\u2013Thurs 12\u20138PM $66 &amp; 3\u20138PM $45<\/li>\n<li>Friday &amp; Saturday 10AM\u20138PM $69 &amp; 3\u20138PM $45<\/li>\n<li>Sunday 10AM\u20137PM $66 &amp; 2\u20137PM $45<\/li>\n<li>Ski Package Open\u2013Close $41 &amp; 3PM\u2013Close $31<\/li>\n<li>Snowboard Package Open\u2013Close $45 &amp; 3PM\u2013Close $36<\/li>\n<li>Season Pass $599 + tax<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Ice Climbing&#8221; admin_label=&#8221;Ice Climbing&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ice climbing is available through the <a href=\"https:\/\/www.winona.edu\/outdoor\/\">Outdoor Education &amp; Recreation Center<\/a> (OERC). They have climbing available to WSU students on Wednesdays &amp; Thursdays at noon till the ice melts!<\/p>\n<p>Tickets are available for students to <a href=\"https:\/\/wsuoutdoor.universitytickets.com\/?fbclid=IwAR37BtvHdEbit4IOInyZEMXgLa7_DONTnyTuq_LruWxwvPaqsCh-Uo5Ej2k\">Reserve your spot<\/a> to climb at <a href=\"https:\/\/www.cityofwinona.com\/237\/Ice-Park\">Ice Park<\/a>!<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb content_max_width=&#8221;100%&#8221; admin_label=&#8221;Conclusion&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Chilling with family and friends outdoors is your safest option. Grab your coats, mittens and gloves and get outdoors to explore all the winter activities Winona has to offer!<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter can feel boring at times, but Winona has a plethora of exciting opportunities to make your winter season more enjoyable than ever! Run, walk or bike at your local park\u00a0 Hike\u00a0on local trails\u00a0 Take your pet for a walk around the neighborhood\u00a0 Ski or snowboard at your local skiing hill\u00a0 Go sledding at your\u00a0neighborhood\u00a0sledding [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":6865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[729,760,513,512,1,73],"tags":[887,728,868,833,866,886],"class_list":["post-6860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-outdoor","category-physical","category-social","category-wellness-blog","category-winona","tag-activities","tag-covid-19","tag-health","tag-outdoor","tag-safety","tag-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.winona.edu\/wellness\/wp-content\/uploads\/sites\/6\/2021\/11\/49498223078_e4dc889184_o-scaled.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PQJv-1ME","_links":{"self":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/6860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/comments?post=6860"}],"version-history":[{"count":16,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/6860\/revisions"}],"predecessor-version":[{"id":7841,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/posts\/6860\/revisions\/7841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media\/6865"}],"wp:attachment":[{"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/media?parent=6860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/categories?post=6860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.winona.edu\/wellness\/wp-json\/wp\/v2\/tags?post=6860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}