Students working out in the studio

About the Wellness Blog

Intellectual. Spiritual. Emotional. Environmental. Social. Occupational. Physical. These are the seven pillars of health that make up Winona State University’s holistic definition of health wellness. This blog addresses these pillars through a variety of subjects from eating healthfully and learning yoga, to building self-confidence and practicing meditation.

Our student bloggers tackle topics on living well as a student but their information, motivation and advice still applies when students eventually leave WSU behind. If you have a question or topic you would like to be addressed, leave a comment and let us know! We’d love to hear from you!

Contact Us!

2 + 4 =



Learn how to stay intellectually, spiritually, emotionally, environmentally, socially, occupationally and physically healthy.


The Wellness blog can help you develop good habits and give you the motivation to build the healthy life you want. 



Not sure where health classes are held? Need help managing stress? The Wellness blog can answer all of your on and off campus health and wellness questions. 

Blog Archives


Receive notifications of new posts by email.