Coping with COVID-19: Staying Healthy from Home with Yoga

Maintaining regular exercise can be difficult—doing this at home can even seem impossible.    I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...

Coping with COVID-19: 3 Ways to Tackle Finals Week from Home

This semester’s finals week will look a little different.   There won’t be late-night Baldwin Lounge study sessions, or countless hours of cramming at the Darrell Krueger Library, or even Pizza with the President.    Instead, we will be apart, but we will...

Blue Light Blues

Amidst this pandemic, a lot of individuals are having to do the majority of their work online. Blue light is something we should be concerned about as we are increasing the amount of screen time. Blue light has become a large concern, but it is not a new discovery....
9 Tips for Beating Sickness in the Residence Halls

9 Tips for Beating Sickness in the Residence Halls

It’s that time of year again… everyone is getting sick! From your professors who are cancelling class, your favorite cafeteria workers who aren’t there, to your closest friend who basically lives in your room.     Before you catch whatever is coming your way...

Advice For Dealing With Change and Managing Stress

Advice For Dealing With Change and Managing Stress

Everyone knows how stressful change can be; and I’m sure many of you are going through a lot of odd transitions at the moment. Living in a new place, new classes, making new friends or maybe even new jobs, can all contribute to stress. These changes occur so fast and...

Managing Social Life With Academic Life

Managing Social Life With Academic Life

To all incoming freshmen (or even those who are living life slightly unbalanced!), this whole concept of school-but-free-time might seem familiar, but it’s quite the opposite. Classes aren’t always one after the other and lunch isn’t an assigned time to catch up with...

Sick In The Dorms? 5 Tips For Battling Illness Away From Home

Sick In The Dorms? 5 Tips For Battling Illness Away From Home

The weather is finally cooling down and you’re finally comfortable with living in your home away from home. You might miss family from time to time, but your friends at school are life’s treasure. The sun still shines and your thick sweatshirt is the perfect companion...

5 Quotes For When You Need Some Motivation This Semester

5 Quotes For When You Need Some Motivation This Semester

Syllabus week is long over and now that we are fully immersed in this semesters worth of homework, assignments, and exams to study for, things can get a little hectic for us college students. Finding motivation to sit down and read that 65 page chapter due tomorrow,...

9 Tips for a Productive Day

9 Tips for a Productive Day

It can be difficult getting back into the routine of handling classes, homework, socializing and sometimes work. If you find yourself easily getting stressed about balancing school and life, I have some ways that work for me to implement into your busy schedule....

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Blue Light Blues

Amidst this pandemic, a lot of individuals are having to do the majority of their work online. Blue light is something we should be concerned about as we are increasing the amount of screen time. Blue light has become a large concern, but it is not a new discovery....

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