Start Your Summer Off Well

We are at the end of another year of classes as the snow finally has melted and the signs of summer are now upon us. To me, summer means having that big weight of class stress lifted off my shoulders, but we can’t forget about our health over the summer along with it....

BetterYou App = A Better You!

The BetterYou app is still fairly new and for the best reason. You see, Winona was chosen as the pilot city that gets to try out this brand new way of encouraging healthy behaviors! This app has recipes to try, workouts ideas, and other ideas to improve your overall wellness in life.

Sexual Assault Awareness Month: How To Get Involved

Sexual Assault Awareness Month may be over, but there are still many ways to stay involved on and off campus. Today I’m going to talk about the steps that we have taken as a university this year towards ending GBV, and introduce more ways for you to become involved now and in the future.

Benefits of Eating Breakfast

Benefits of Eating Breakfast

My favorite breakfast meal I used to get from west campus was a giant waffle, scrambled eggs, fruit and coffee. But I’m the kind of person that’s almost always eager for breakfast. If you’re not into classic breakfast food, that’s okay too! The cafeterias have other options outside of classic breakfast food, and Zane’s offers some good options as well. And don’t forget the Caribou and Einstein Bros. Bagels in the library, or Somsen Cafe!

How Does Caffeine Affect Your Body?

How Does Caffeine Affect Your Body?

Over the course of five days, I challenged myself to drink only water in an attempt to overcome my caffeine addiction. Almost immediately after beginning my experiment, I began to experience withdrawal symptoms.

Dating Violence Awareness Month

Dating Violence Awareness Month

February is Teen Dating Violence Awareness Month. 1 in 3 young people will be in an abusive relationship, and 33% of those will not tell anyone about their abusive relationship. This month is to raise awareness of dating violence in any age, and to prevent it. Let’s...

Studying for your personality: Type B

Studying for your personality: Type B

So, here’s the thing, I enjoy learning and I find school to be interesting. That's not the problem with having a Type B personality. The problem is that I find so many things to be so interesting that I spend so much time enjoying those things rather than doing...

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BetterYou App = A Better You!

The BetterYou app is still fairly new and for the best reason. You see, Winona was chosen as the pilot city that gets to try out this brand new way of encouraging healthy behaviors! This app has recipes to try, workouts ideas, and other ideas to improve your overall wellness in life.

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