Sadness vs. Depression

Mental health is an important factor of a person’s well-being that isn’t talked about nearly as much as it should be.  Statistics show that mental health is declining, and mental illness is rising. To give you an idea of how the pandemic has impacted mental health,...

Stress vs. Anxiety

As the new year gets going and classes near midterm season, you may find yourself feeling stressed or more stressed than usual. It’s important to remember that stress is completely normal and is experienced by everyone. When you are feeling stressed try...

Great Warrior Hibernation Challenge

Want to practice self-care during COVID-19 in a fun way? Join the Great Warrior Hibernation Challenge! With the Great Warrior Hibernation Challenge,  you can learn how to be safe, take care of your mental health and work on your well-being as we do our part to reduce...
Where to Get a COVID-19 Test

Where to Get a COVID-19 Test

If you are experiencing symptoms of COVID-19, please call Ask-A-Nurse at 507.457.2292 and self-report or fill out the daily self-assessment. From there, you will receive further testing guidance.  If you have come in close contact with the virus (being within 6 feet...

Safe Travel during a Pandemic

Safe Travel during a Pandemic

Traveling increases your chances of getting and spreading COVID-19. Staying home is the best way to protect yourself and others from COVID-19. - CDC We get it: the COVID-19 pandemic has impacted every part of our lives, especially how we travel. It’s changed the...

411 on the COVID-19 Vaccine

411 on the COVID-19 Vaccine

Health & Wellness Services is registered and ready to give you your vaccine when the day comes with the help of the WSU Nursing Department. What does the COVID vaccine do? The vaccine teaches your immune system how to recognize and fight the virus that causes...

How to Safely Run Essential Errands During a Pandemic

How to Safely Run Essential Errands During a Pandemic

I get it: at some point, you need to leave your room to run essential errands. We’ve all got to do it. But before you head out the door, here’s what you need to know about the risk. Low Risk – Contactless Delivery   Getting your essential needs delivered right to your...

Latest Posts

Sadness vs. Depression

Mental health is an important factor of a person’s well-being that isn’t talked about nearly as much as it should be.  Statistics show that mental health is declining, and mental illness is rising. To give you an idea of how the pandemic has impacted mental health,...

Stress vs. Anxiety

As the new year gets going and classes near midterm season, you may find yourself feeling stressed or more stressed than usual. It’s important to remember that stress is completely normal and is experienced by everyone. When you are feeling stressed try...

Great Warrior Hibernation Challenge

Want to practice self-care during COVID-19 in a fun way? Join the Great Warrior Hibernation Challenge! With the Great Warrior Hibernation Challenge,  you can learn how to be safe, take care of your mental health and work on your well-being as we do our part to reduce...

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