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How to Prep for Travel

How to Prep for Travel

It’s crazy how time flies over winter break, but now is the time to start preparing your journey back to campus for spring semester.  We strongly urge you to get your COVID-19 vaccine or booster shot before returning to campus. One of the...

Fuel for Finals Week

Fuel for Finals Week

We’re in the homestretch folks! You’ve made it through most of the semester! As finals week approaches, remember to take care of yourself.   It’s easy during to skip out on self-care such as getting enough sleep each night and skipping meals to give you the most...

Winter Safe Activities

Winter Safe Activities

If you want to spend time with people who don’t live with you, outdoors is the safer choice! You are less likely to be exposed to COVID-19 during outdoor activities, even without the use of masks. - CDC COVID spreads more easily indoors, in crowded areas, and when...

Gather Safely this Holiday Season

Gather Safely this Holiday Season

The safest way to gather this holiday season is with others who are fully vaccinated, outdoors, and to wear masks.  Compared to last holiday season when it was recommended for all to stay home and gather virtually, we have come a long way as COVID vaccines are widely...

Be a Financial Wellness Warrior

Be a Financial Wellness Warrior

If you struggle with your finances in college, you aren't alone. I struggle with financial wellness, and a lot of my friends do too, which is why I think this is an important topic to talk about. Financial wellness is essential as the holiday season approaches.  First...

All About Skin: 6 Steps to a Confident You

All About Skin: 6 Steps to a Confident You

Do you know what the largest organ of your body is? It’s your skin! We all get dry skin sometimes and suffer the occasional breakout or sunburn. Unfortunately, skin care is often stigmatized as being only for the ladies. Regardless of gender or gender...

Safe Travel during a Pandemic

Safe Travel during a Pandemic

Delay travel until you are fully vaccinated. If you are not fully vaccinated and must travel, follow CDC’s recommends for people who are not fully vaccinated. - CDC We get it: the COVID-19 pandemic has impacted every part of our lives, especially how we travel. It’s...

Let’s Get Spiritually Well

Let’s Get Spiritually Well

A few things may come to mind when thinking of spiritual wellness, such as religion, astrology, yoga, and meditation. However, one thing that ties all these together is a set of personal values that helps provide you with a sense of purpose and connect with your inner...

Mix Matched Shots

Mix Matched Shots

An individual who receives a second or third dose different than their initial vaccine, will be “mixing and matching” their vaccine series. CDC now allows for eligible individuals to choose which vaccine they would like to receive as a booster.   This will help those...

WSU COVID Vaccine Finder

WSU COVID Vaccine Finder

You may be wondering what to expect when getting your COVID-19 vaccine. Besides side-effects, you may be wondering what happens before, during and after your appointment. Before making a vaccine appointment, investigate the different vaccine types:  Pfizer- BioNTech  ...

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