by Robin Woodhouse | Mar 23, 2022 | Physical, Wellness Blog
All foods are good foods in moderation and bad in excess. The key to eating right is to have a well-balanced diet of foods that fuel your body. There are hundreds of diets out there that restrict certain food groups, calorie intake, and the timing of when you eat. On...
by Robin Woodhouse | Nov 10, 2021 | Physical, Wellness Blog
Do you know what the largest organ of your body is? It’s your skin! We all get dry skin sometimes and suffer the occasional breakout or sunburn. Unfortunately, skin care is often stigmatized as being only for the ladies. Regardless of gender or gender...
by Guest Blogger | Oct 12, 2021 | Physical, Wellness Blog
Wanting to start your fitness journey but you’re unsure of where to start? Have no fear–the Gym Buddy Program is here to help you get started on a fitness journey that’s right for you! We are helping you based on our experiences in the gym. Each mentor has different...
by Hailey Seipel | Sep 17, 2020 | COVID-19, Physical, Wellness, Wellness Blog
Now that classes have started this Fall, you’ve probably gotten comfortable with your day-to-day routine. Class, work, eat, sleep, repeat. If you’re enrolled in multiple online courses, especially those that are back-to-back, sometimes you only have 10 minutes or less...
by Guest Blogger | Apr 28, 2020 | COVID-19, Physical, Uncategorized, Wellness, Wellness Blog
Maintaining regular exercise can be difficult—doing this at home can even seem impossible. I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...
by Guest Blogger | Apr 15, 2020 | COVID-19, Intellectual, Physical, Wellness, Wellness Blog
So much has happened since Winona’s spring break started. Many of us left for break thinking we’d be back on campus in a week. It seemed like overnight, the pandemic suddenly became real and significantly changed our daily lives. Change is stressful – especially when...
