by Amy Nelson | Sep 8, 2022 | Physical, Wellness Blog
There are several different types of birth control available at Health Services that can fit your lifestyle. Whether it’s something you do every day or don’t have to worry about for 7 years, we have a birth control that’s right for you. Most birth control types are...
by Amy Nelson | Aug 15, 2022 | Feature Post, Physical, Wellness Blog
Illness is one part of life that no one can avoid. For me, my first call is always to my mom to seek advice on how to take care of myself while away from home. Luckily enough, my mom is always there to tell me what medicines to take and reminds me of the self-care she...
by Robin Woodhouse | Apr 13, 2022 | Environmental, Outdoor Activities & Nature, Physical, Social, Wellness Blog
As a Winona State student, you have access to a plethora of outdoor recreation options, from hiking in beautiful state parks to kayaking on Lake Winona, there’s an activity out there that you’ll enjoy. As the weather warms up now is the perfect opportunity to...
by Robin Woodhouse | Mar 23, 2022 | Physical, Wellness Blog
All foods are good foods in moderation and bad in excess. The key to eating right is to have a well-balanced diet of foods that fuel your body. There are hundreds of diets out there that restrict certain food groups, calorie intake, and the timing of when you eat. On...
by Guest Blogger | Feb 23, 2022 | Physical, Wellness, Wellness Blog
In honor of February being eating disorder awareness month, I have decided to share my experience with Orthorexia. Right now, you may be thinking, “What is Orthorexia?” Orthorexia Nervosa is an unhealthy focus on eating in a healthy way. Although eating healthy is...
by Amy Nelson | Feb 10, 2022 | COVID-19, Physical, Social, Wellness Blog
Let’s talk about sex. Always Ask for Consent Having sex is your choice. You should never feel pressured or rushed into having sex. Always make sure to ask for consent from your partner. Consent is a verbal agreement between people about how and when they’re...
