by Robin Woodhouse | Apr 27, 2022 | Intellectual, Wellness Blog
In just a week and a half, you’ll be enjoying your summer break with friends, family, and pets. Until then, it’s time to hit the books and knuckle down on your schoolwork to prepare for final exams, projects, and papers. It’ll take some effort, but the...
by Robin Woodhouse | Apr 13, 2022 | Environmental, Outdoor Activities & Nature, Physical, Social, Wellness Blog
As a Winona State student, you have access to a plethora of outdoor recreation options, from hiking in beautiful state parks to kayaking on Lake Winona, there’s an activity out there that you’ll enjoy. As the weather warms up now is the perfect opportunity to...
by Robin Woodhouse | Mar 30, 2022 | Emotional, Environmental, Outdoor Activities & Nature, Wellness Blog
You might not know it from the cold weather but, as of March 20th, it’s officially spring. Instead of giving in to the cold and spending another week locked away inside your room waiting for nature to bloom, you could bring nature to you! Indoor plants can improve air...
by Robin Woodhouse | Mar 23, 2022 | Physical, Wellness Blog
All foods are good foods in moderation and bad in excess. The key to eating right is to have a well-balanced diet of foods that fuel your body. There are hundreds of diets out there that restrict certain food groups, calorie intake, and the timing of when you eat. On...
by Robin Woodhouse | Mar 16, 2022 | Social, Wellness, Wellness Blog
Happy St. Patrick’s Day! St. Paddy’s is the biggest holiday where college students are introduced to binge drinking. WSU is a dry campus and we do not support nor endorse binge or underage drinking. We have some tips for you to celebrate this holiday safely...
