Fuel for Finals Week

We’re in the homestretch folks! You’ve made it through most of the semester! As finals week approaches, remember to take care of yourself.   It’s easy during to skip out on self-care such as getting enough sleep each night and skipping meals to give you the most...

Let’s Get Spiritually Well

Spiritual Wellness is More Than What You Think A few things may come to mind when thinking of spiritual wellness, such as religion, astrology, yoga, and meditation. However, one thing that ties all these together is a set of personal values that helps provide you with...

A SkeleTON of Halloween Tips

Late into October, when the nights have grown long and our horror movie lists longer and last-minute spooktacular costume planning is in full swing. We are just a few days from Halloweekend. Without a doubt everyone is ready to get out and enjoy a spooky weekend with...