by Ashley Bader | Apr 7, 2021 | Intellectual, Wellness Blog
The COVID-19 pandemic continues to impact everyone’s life and has increased the amount of stress and seclusion people are feeling which has led to worsening mental health and an increase in substance use and misuse. As the semester nears the end, you may find...
by Ashley Bader | Mar 15, 2021 | Intellectual, Wellness Blog
Spring is here and it’s time to get outside! As we enter a new season you may be looking for fun activities to do outdoors now that the weather is warming up. Lucky for us, Winona is a wonderful place to be outside and experience the beauty of the surrounding...
by Kiva Grote-Hirsch | Oct 22, 2020 | COVID-19, Intellectual, Wellness Blog
Somehow we’re halfway through the semester already, and that means class registration is coming up quickly. In the past, I usually tried to fill my course wishlist with course that didn’t meet on Fridays or only those that started after 11am. This semester, I am...
by Brooklynn Howell | Oct 15, 2020 | Admissions Blog, Intellectual
With most people taking several or all online classes, learning during a pandemic can be a struggle. You might be worried (I know I am) about how your semester grades might look like while you’re adapting to a new learning environment. For example, I personally have...
by Guest Blogger | Apr 15, 2020 | COVID-19, Intellectual, Physical, Wellness, Wellness Blog
So much has happened since Winona’s spring break started. Many of us left for break thinking we’d be back on campus in a week. It seemed like overnight, the pandemic suddenly became real and significantly changed our daily lives. Change is stressful – especially when...
by Violet DeStefano | Sep 18, 2019 | Intellectual, Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness! It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
