by Lexxie Howe | Nov 30, 2022 | Emotional, Intellectual, Wellness Blog
We’re in the homestretch folks! You’ve made it through most of the semester! As finals week approaches, remember to take care of yourself. It’s easy during to skip out on self-care such as getting enough sleep each night and skipping meals to give you the most...
by Robin Woodhouse | Mar 30, 2022 | Emotional, Environmental, Outdoor Activities & Nature, Wellness Blog
You might not know it from the cold weather but, as of March 20th, it’s officially spring. Instead of giving in to the cold and spending another week locked away inside your room waiting for nature to bloom, you could bring nature to you! Indoor plants can improve air...
by Robin Woodhouse | Feb 9, 2022 | Emotional, Social, Wellness Blog, Winona
On Valentine’s Day, it’s expected that you spend time with your romantic partner, provide chocolates and flowers, and have a fancy dinner. But what happens if your partner has work and can’t spend the day with you? What happens if you don’t have a...
by Robin Woodhouse | Jan 26, 2022 | Emotional, Wellness Blog
SAD, otherwise known as Seasonal Affective Disorder, impact 15 million adults in the United States, and contrary to popular belief it is more than just the winter blues. So what is it and how is it different? SAD is a form of depression that occurs seasonally while...
by Ashley Bader | Mar 2, 2021 | Emotional, Wellness Blog
Mental health is an important factor of a person’s well-being that isn’t talked about nearly as much as it should be. Statistics show that mental health is declining, and mental illness is rising. To give you an idea of how the pandemic has impacted mental health,...
by Annie Treichel | Feb 23, 2021 | Emotional, Wellness Blog
Societal standards can make it hard to feel confident in your own skin. Unfortunately, it’s not uncommon for someone to develop an eating disorder in efforts to look a certain way. Social media can negatively impact your mental health and self-esteem. When I open...
