Winona State University’s Women of Wellness (WOW) 2024 conference provided insights and resources to address the stress and overwhelm of daily life. Through a vibrant array of interactive sessions, health and wellness experts shared well-being strategies, all aimed at...
Winona State University partnered with the Lanesboro business community to offer Mindfulness Is a Superpower, a workshop facilitated by certified resilience trainer Dr. Pam Whitfield. The workshop, held at the local Paddle On Coffee & Maker Emporium in...
Hustle culture describes a workplace environment that focuses on productivity and ambition, with little regard for rest, self-care, or work-life balance. This lifestyle has become increasingly popular in recent years as individuals strive to achieve their professional...
According to the National Alliance for Mental Illness, approximately 1 in 5 Americans experiences mental health or addiction disorders each year (2022). We spend roughly a third of our adult lives at work, which means it’s critical for employers to take employee...
Winona State’s Women of Wellness (WOW) Conference delivered teachings and tools to combat the common stress and overwhelm of everyday life. With a dynamic mix of interactive sessions that featured wellbeing strategies from health and wellness experts, attendees...
