Featured Stories
WOW HERstory 2025: Celebrating Women’s Voices Through Art & Storytelling
Winona State partnered with the Minnesota Marine Art Museum to host the Women of Wellness HERstory event. Attendees explored how art and storytelling can serve as tools for healing, self-expression, and legacy.
Empowering Leaders: Transforming Communication at Madonna Towers Senior Care Facility
WSU recently delivered the training program “Building Your Strengths” to support the Madonna Towers senior living facility team in Rochester, MN.
![Women of Wellness Soul [full] Event Reflections: A Day of Empowerment & Connection](https://blogs.winona.edu/academics/wp-content/uploads/sites/28/2025/02/ACE-WOW-Soul-full-Conference-header-1280-1080x675.jpg)
Women of Wellness Soul [full] Event Reflections: A Day of Empowerment & Connection
The WOW event series delivered another unforgettable experience with Soul [full] on Feb. 7 in Rochester. This event brought together an inspiring community of women seeking renewal, empowerment, and connection.
Older Stories
Empowering Educators: WSU’s Global Initiative in Malaysia
WSU’s Julie Kiehne and alum Waihon Liew teamed up for a second year to deliver professional development for K-12 educators and sports coaches in Malaysia.
WSU Supports the Northwest Dental Group Team with Diversity Training
WSU partnered with Northwest Dental Group and The Minnesota Group to provide DEI training, leading to a more inclusive workplace.
Your Words about You Matter: Reflections on the WOW Conference
This year’s Women of Wellness (WOW) conference featured several inspiring speakers, including Bethany von Steinbergs whose lunchtime session emphasized why the words we speak to ourselves matter.
WOW Conference Inspired, Educated, & Empowered Local Women
Women professionals are working harder than ever and experiencing unprecedented levels of burnout. WSU responded with a professional development training series, Women of Wellness (WOW), providing a platform to educate, inspire, and empower working professionals.
Winona State Supports Stress Management & Resilience
Winona State collaborated with Lanesboro to host Mindfulness Is a Superpower, a workshop led by certified resilience trainer Dr. Pam Whitfield.
WSU Helps Female Professionals Thrive Beyond the Hustle & Unlock Resiliency
Winona State hosted a Women of Wellness (WOW) Cruise event aboard the Cal Fremling cruise boat to equip women with strategies to navigate the currents of life.
WSU Offers Mental Health First Aid for Merchants Bank Leadership Team
Learn how Winona State helped Merchants Bank include Mental Health First Aid in their professional development “I Believe Leadership” program.
WSU Summer Events Build Connections & Celebrate Community
Every summer the Winona and Rochester communities come alive with events and meetings that bring folks together from near and far to mingle, celebrate, and enjoy community. At Winona State, we embrace our place within the communities we serve. As the event calendars...
Inaugural Women of Wellness Conference Sold Out
The inaugural Women of Wellness (WOW) Conference took place in Rochester on May 11, attracting 76 attendees from around the Winona and Rochester region. Attendees were empowered and entertained through interactive wellness sessions, food demonstrations, and panel discussions. The energy was electric, and our event planners and contributors are still reveling in the afterglow.
WSU Alums Deliver Professional Development to Malaysian Educators
This past March, Winona State University's Adult & Continuing Education (ACE) department coordinated a 3-day in-person professional development workshop series for K-12 educators at Sri Acmar International School in Selangor, Malaysia. The workshop series was...
