Good grief! Time for Some Stress Relief

It is 2 weeks until the end of the semester and tensions are high in anticipation for break. It may seem that stress is unavoidable this time of year, but fortunately there are methods to overcome these feelings. This post will address the difference between good and...

Coping with Winter Blues

a row of snow covered conifers Cold and dark, feeling cooped up and restless. Winter can partner negative feelings leaving you feeling “blue”. Many people encounter seasonal mood disorders and struggle to find effective ways of overcoming these emotional...

Alcohol & Hooking Up

  Alcohol has become integrated into mainstream college life and is present more than ever in social get-togethers. Drinking intentions will vary, but the relationship between alcohol consumption and hooking up is increasingly prevalent among college students 18...

Mindful Meditation

  I’m sure I’m not speaking for myself when saying amongst the chaos of the semester it’s sometimes hard to find peace of mind. Constant stimulation from classes, work, homework, etc. leaves us little time to sort our thoughts. Stress may be inevitable, but there...

Vegetarian Awareness Month

October is Vegetarian Awareness Month! First established in 1977 by the North American Vegetarian Society, this month is aimed to promote the benefits of a vegetarian diet. Of course there are many reasons why or why not a person may choose to eat meat, but for the...