by Guest Blogger | Jan 26, 2023 | Wellness, Wellness Blog, Winona
Whether you’re a college student, professor or just simply a human being, sleep is an essential part of life. Getting 7-9 hours of sleep as a young adult each night is extremely important, but as a college student, school and work can complicate reaching the...
by alexisgreen | Dec 29, 2022 | Feature Post, Wellness, Wellness Blog
It can be difficult getting back into the routine of handling classes, homework, socializing and sometimes work. If you find yourself easily getting stressed about balancing school and life, I have some ways that work for me to implement into your busy schedule. Photo...
by Guest Blogger | Jan 28, 2022 | COVID-19, Cultural & Social Topics, Feature Post, Wellness, Wellness Blog
Whether you’re for the COVID-19 vaccine or against it, getting the shot is something everyone seems to have an opinion about. Now, before you stop reading, I want to let you know that my intention in writing this is not to tell you to drop what you’re...
by Amy Nelson | Oct 6, 2021 | COVID-19, Wellness, Wellness Blog
COVID-19 has impacted all parts of our lives, especially college party culture. Although vaccination rates have increased across the state, we still need to stay safe this homecoming as we are not a fully vaccinated campus–at least not yet. It’s important to...
by Amy Nelson | Aug 18, 2021 | COVID-19, Wellness, Wellness Blog
Within just a few months of mask mandates being lifted, they are slowly being put back in place to keep ourselves and others safe. Winona State has issued a mask mandate to ensure a safe and healthy return this fall. This is mask mandate happened because we are...
by Ashley Bader | Apr 7, 2021 | COVID-19, Feature Post, Wellness, Wellness Blog
Traveling increases your chances of getting and spreading COVID-19. Staying home is the best way to protect yourself and others from COVID-19, even if you are vaccinated. – CDC We get it: the COVID-19 pandemic has impacted every part of our lives, especially how...
