by Cheney Mason | Apr 12, 2019 | Physical, Social, Wellness, Wellness Blog
Spring is finally here and as the weather gets warmer and the snow melts, there are so many more opportunities to be outside. Spring is my favorite time of year because I love warmer weather, going for walks around the lake and grilling outside in our front yard with...
by Carly Sylvester | Apr 7, 2019 | Social, Wellness Blog
Each and every social media account you have created has asked you to agree to their terms and conditions before continuing. You probably just scroll through without actually reading, then agree to them without having any idea what you are actually agreeing to. Am I...
by Cheney Mason | Apr 2, 2019 | Intellectual, Spiritual, Wellness, Wellness Blog
This week’s video in the resiliency series by psychologist Mick Lynch is The F Word and it might not be the same F word you are thinking of. Resiliency is about being able to cope with a crisis or issue in life and being able to quickly recover and grow from the...
by Carly Sylvester | Mar 29, 2019 | Social, Wellness, Wellness Blog
It’s 1:30pm and you are sitting in class. You receive a friend request from someone you don’t know, but you accept it. What’s the big deal? Later that evening you realize this new friend has been liking a lot of your pictures and posts, so you visit their account....
by Cheney Mason | Mar 27, 2019 | Emotional, Physical, Wellness, Wellness Blog
On Winona State University’s campus, 30.5% of students have been victims of sexual assault and 20.5% of students have been victims of domestic violence in their lifetime according to the most recent Boynton College Student Health Survey. April is Sexual Assault...
by Cheney Mason | Mar 26, 2019 | Physical, Spiritual, Wellness, Wellness Blog
This week, Psychologist Mick Lynch is talking all about the importance of self-care and what his acronym CHEERS stands for. This acronym can help to remind us of all the areas we need to focus on to become a more resilient warrior. Resiliency is about being able to...
