Going, Going, Going….?

If you’re anything like me, then you may be rather frustrated with our current weather conditions. We get a nice bout of good, that is, endurable weather only to get kicked back down by torrential rain storms and even SNOW!!! Last time I checked, the birds are...

What an EXPERIENCE!

Winter can be a trying time of year for everyone. I know it feels like I can be stuck on my couch cushions for days on end; that 10 degree weather is enough to keep me from daring to get any sort of physical activity. I prefer to add a little extra motivation this...

I be up in the gym, workin’ on my fitness!

The fitness classes in the new Integrated Wellness Center incorporate a new way to get your fitness on. These classes are put on by students themselves. UNBELIEVABLE, HUH? Believe in what I say, because people can’t get enough of these classes! Instead of trying to...