by Samantha Johnson | Apr 5, 2018 | Feature Post, Physical
After this semester, I still have a full year before I have to give up one of the things I enjoy most about this campus: the Integrated Wellness Complex and Fitness Center. I’m not the most athletic person in the world, far from it actually. Even still, I love going...
by Nathan Lill | Apr 22, 2013 | Wellness
If you’re anything like me, then you may be rather frustrated with our current weather conditions. We get a nice bout of good, that is, endurable weather only to get kicked back down by torrential rain storms and even SNOW!!! Last time I checked, the birds are...
by Nathan Lill | Feb 22, 2013 | Uncategorized
Winter can be a trying time of year for everyone. I know it feels like I can be stuck on my couch cushions for days on end; that 10 degree weather is enough to keep me from daring to get any sort of physical activity. I prefer to add a little extra motivation this...
by Guest Blogger | Aug 29, 2011 | Uncategorized
The fitness classes in the new Integrated Wellness Center incorporate a new way to get your fitness on. These classes are put on by students themselves. UNBELIEVABLE, HUH? Believe in what I say, because people can’t get enough of these classes! Instead of trying to...
