Moving is a stressful time for everyone, especially when you are going to be on your own for the first time. You cannot control everything, and if you are like me that makes it even worse. However, there are many things you can do to help reduce the stress of moving into the residence halls this Tuesday and adjusting to college life during Welcome Week. Here are a few ideas:
1. Create your space
The first thing you can do is make your dorm room feel like home. Well, as much you can in a small area! The more at home you feel, the more comfortable it will be. I love to hang up photos of friends, family and pets all around my room as well as inspirational canvases.
2. Find emotional support
Whether it is from family, friends or another place, it is so important to have someone to talk to. Homesickness, social anxiety and overall stress is a normal thing to experience during your first week in college and during move-in day. WSU also offers counseling services on campus for additional support.
3. Be sure to eat and sleep
It sounds cliché, but getting enough sleep and eating healthy is key. It may be difficult transitioning, but I promise eventually you will get used to the dorm environment; especially if you decorated it to feel like home. As far as move-in day goes, it is crucial to stay hydrated and fuel your body with food as you sweat carrying your things to your new room!
4. Work out
Working out relieves stress as well, so good thing you’ll be busy lifting and stair-stepping on move-in day! Remember to also work out during orientation week before, after or in between scheduled activities. Not only does it get you out of the residence halls, but it also takes your mind off everything. Getting up and moving as little as a half hour a day reduces your stress levels more than many people realize.
5. Write out your schedule
This may be overwhelming to some, but after you’re moved in and your parents have left, sit down and write out your Welcome Week schedule. This can help you feel more organized and less stressed. It’s always helpful to be prepared and know where you’re going and when! Also write out your class schedule and take time to walk around campus and familiarize yourself with the buildings you’re going to.
6. Meditate
After move-in day you might find yourself uneasy or out of sorts. Take that week to find your center again and meditate. There is a meditation room on campus located in the Student Activity Center in Kryzsko Commons that is open to students.
7. Socialize
On move-in day and the following week, talk as much as you can to other students! A great stress reliever is to talk with others about what’s stressing you out. Other freshmen will be able to relate to what you’re going through and offer tips and comfort while they’re enduring the same experiences.
8. Get a massage
Finally, if all else fails get a massage. It’s relaxing and allows you to have time to yourself. Plus, you can get one for a half hour for around $10 on campus!
As crazy as your first week on campus will be, I promise you college is not as scary as it may seem. Just be sure to manage your stress on move-in day Tuesday, Aug. 16, during Welcome Week, and throughout the school year. You got this!
–Allison Mueller and Kayla Severson
