by Caleb Bednarski | Nov 27, 2013 | Wellness Blog
The holiday season is once again upon us and excitement is filling the WSU campus. It is the time of year where college students like you and I grow tired of our own cooking or the food in the cafeteria and look forward to heading home to our families to a long...
by Cassandra Tokach | Nov 21, 2013 | Wellness Blog
It’s that time of year again and we’ll be stuffing ourselves with Grandma’s mashed potatoes, Mom’s pumpkin pie, and Dad’s prized turkey that he swears is his best one yet. We all know the holidays are a hard time on our stomachs, because let’s be honest, we can’t get...
by Cassandra Tokach | Nov 14, 2013 | Wellness Blog
There’s one hot topic on campus and that’s sex–but it’s not about the partners, positions or dirty details. It’s about how to have safe sex in college. Lately there have been many campus events focused on promoting safer sex for students, so what’s the big deal?...
by Caleb Bednarski | Nov 7, 2013 | Wellness Blog
He is only 2 years old, he never graduated with a degree, and he likes to spend his free time digging holes and chasing squirrels. Yet still, he is an important member of the Winona State Counseling and Wellness Services team, despite the fact that he isn’t even...
by Cassandra Tokach | Oct 31, 2013 | Wellness Blog
Whether it’s due to a barrage of exams, a flood of papers or simply the heat of homework and creeping deadlines, we all know college can be very stressful at times. One simple thing people forget to do is take time to relax and find peace of mind. A great...
by Cassandra Tokach | Oct 24, 2013 | Wellness Blog
There’s nothing like a little blood donation on Halloween – but I’m not talking about vampires. From October 30th to November 1st, Winona State will be hosting a Red Cross Blood Drive in East Hall. Winona State has received multiple recognitions for being a school of...
