by Cassandra Tokach | Nov 21, 2013 | Wellness Blog
It’s that time of year again and we’ll be stuffing ourselves with Grandma’s mashed potatoes, Mom’s pumpkin pie, and Dad’s prized turkey that he swears is his best one yet. We all know the holidays are a hard time on our stomachs, because let’s be honest, we can’t get...
by Cassandra Tokach | Nov 14, 2013 | Wellness Blog
There’s one hot topic on campus and that’s sex–but it’s not about the partners, positions or dirty details. It’s about how to have safe sex in college. Lately there have been many campus events focused on promoting safer sex for students, so what’s the big deal?...
by Caleb Bednarski | Nov 7, 2013 | Wellness Blog
He is only 2 years old, he never graduated with a degree, and he likes to spend his free time digging holes and chasing squirrels. Yet still, he is an important member of the Winona State Counseling and Wellness Services team, despite the fact that he isn’t even...
by Cassandra Tokach | Oct 31, 2013 | Wellness Blog
Whether it’s due to a barrage of exams, a flood of papers or simply the heat of homework and creeping deadlines, we all know college can be very stressful at times. One simple thing people forget to do is take time to relax and find peace of mind. A great...
by Cassandra Tokach | Oct 24, 2013 | Wellness Blog
There’s nothing like a little blood donation on Halloween – but I’m not talking about vampires. From October 30th to November 1st, Winona State will be hosting a Red Cross Blood Drive in East Hall. Winona State has received multiple recognitions for being a school of...
by Caleb Bednarski | Oct 17, 2013 | Wellness Blog
Admittedly, “the flu sucks” is not the most elegantly worded statement to come out of my mind, but it speaks the truth. The flu REALLY does suck! With body aches, the chills, a sore throat, runny nose, fatigue, nausea, and a fever of 105º you won’t...
