If you’re anything like me, then you may be rather frustrated with our current weather conditions. We get a nice bout of good, that is, endurable weather only to get kicked back down by torrential rain storms and even SNOW!!! Last time I checked, the birds are chirping, there is grass on the ground and Spring is supposed to be here. So what do we do with this lackluster effort from the green shiny days of Spring? The answer may be far simpler than it seems.

Prepare! Get in the mindset to get ready for a whole new world of workouts open up! It’s a lot harder than you may remember to get back into the swing of things. Since most of us probably do not even remember what it is like to get outside and exercise daily, START NOW! Work your way towards getting used to doing some kind of physical activity for an hour a day. Pushups and core exercises are a great way to work a good majority of the muscles in your body, and you can do it inside! Just do up to 10 to 15 minutes of ab workouts every other day and try doing at least three sets of a comfortable level of pushups to get your muscles active again!

Got some high ceilings? Then jump roping is another great way to get your limbs a swingin’ so you won’t have to regret the full on effects of working out after a lazy and LONG winter. The ever popular Integrated Wellness Center also offers us continual use of its track, weight room and abundance of easy classes to enjoy such as yoga, Pilates, Zumba, Tighten and Tone and more!

So lets start that ignition and get are rears in gear ’cause believe it or not, Winter is on its way out for good! (Well, for a few months at least!)

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Nathan Lill

Nathan graduated in 2015 with a BS in Nursing. He is originally from Roseville, MN and his interests include football, ultimate frisbee, art (pastels and watercolors), and baking.

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