Older Posts
Give Your Mind and Body a Break in the Relaxation Room
If you didn't know, a place called the Relaxation Room does exist and it can be found here on campus! Dream come true, right? Here you can meditate, pray, do homework, color, or just simply relax. The relaxation room is located on the second floor of the IWC...
It’s Time to Move Your Cardio Indoors!
Winona has a many options for students when it comes to working out. Running or walking the Winona lakes and taking in an amazing view of the bluffs at the same time is a popular choice for cardio in the spring, summer and early fall. But now that the weather is...
Transition Into College Life With Ease
Transitioning to college can be pretty tough. The homework is harder, the professors are intimidating and your parents aren’t around; things you originally took for granted become responsibilities and commitments, and before you know it, you’re curled up in the fetal...
6 Tips to Staying Stress-Free This Semester
School is back in session, and nonstop homework is just around the corner. While these first few weeks will be easier than later in the semester, it’s imperative to get ahead of the game and keep up on your assignments. Staying stress-free and keeping everything in...
8 Tips to Relieving Stress on Move-in Day & Orientation Week
Moving is a stressful time for everyone, especially when you are going to be on your own for the first time. You cannot control everything, and if you are like me that makes it even worse. However, there are many things you can do to help reduce the stress of moving...
7 Ways to Declutter & Simplify Your Life
Winona State University
5 Reasons to Thank Your Aunt and Uncle Today
Last week my blog post was about maintaining a healthy relationship with your parents while away at college and becoming an adult. However, you aren’t always going to have a healthy relationship with your parents, or anyone for that matter. Despite what you and your...
6 Simple Steps to Better Communication With Your Parents
A lot changes during the transition from high school to college: surroundings, friends, interests, lifestyle, etc. However, there is one key element in life that also changes during this transition time and is often overlooked. That element is the relationship one has...
Reduce Your Spending, Reduce Your Stress
Winona State University
Achieving Spiritual Health – With or Without Religion
Winona State University
