by Samantha Johnson | Jan 18, 2018 | Improving Our World
Spring semester is always a challenge for me to get into the swing of things. The winter months usually leave me feeling sluggish. Without enough stimulation during the day I end up feeling unfulfilled, restless and unproductive. When I don’t believe I have...
by Cheney Mason | Aug 29, 2017 | Physical, Wellness
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
