by Samantha Johnson | Mar 6, 2019 | Physical, Wellness, Wellness Blog
This isn’t my first rodeo. As a senior at Winona State, this will be my fourth and final spring break. Going away for spring break is something I highly recommend you do at least once in your college career. I’m a huge fan of spring break but I’m an even bigger fan of...
by Samantha Johnson | Apr 27, 2018 | Wellness
Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...
by Guest Blogger | Aug 29, 2011 | Uncategorized
The fitness classes in the new Integrated Wellness Center incorporate a new way to get your fitness on. These classes are put on by students themselves. UNBELIEVABLE, HUH? Believe in what I say, because people can’t get enough of these classes! Instead of trying to...
