BetterYou App = A Better You!

Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...

Mug Meals: Healthy Hacks for College Students

As a freshman living in the dorms, I always wondered how I was supposed to eat healthy when I had no time or space to cook a well-balanced meal. Living in Sheehan especially put me at a disadvantage, since we only had one kitchen stove to thirteen floors of girls –...

Moderation

Anyone notice how the ratio of sweatpants to jeans shifts dramatically over the winter? The days of outlining bodies with the eye-appealing denim jeans seem long gone and the lazy age of the sweatpants has come, and its not leaving without a fight. If you’re...

Pizza, Ice Cream and Tears

If you are like me, you may have suddenly found yourself waste deep in midterms, projects, and snow. With spring break just out of reach and all signs of hope long gone, I was forced to face my reality and embrace the only option I had left … grab the phone,...

Vegetarian Awareness Month

October is Vegetarian Awareness Month! First established in 1977 by the North American Vegetarian Society, this month is aimed to promote the benefits of a vegetarian diet. Of course there are many reasons why or why not a person may choose to eat meat, but for the...