by Cheney Mason | Apr 2, 2019 | Intellectual, Spiritual, Wellness, Wellness Blog
This week’s video in the resiliency series by psychologist Mick Lynch is The F Word and it might not be the same F word you are thinking of. Resiliency is about being able to cope with a crisis or issue in life and being able to quickly recover and grow from the...
by Cheney Mason | Feb 25, 2019 | Social, Wellness Blog
There will always be toxic people that may come into your life at some point whether they be a friend, roommate, boyfriend, etc. and learning how to deal with that is important when becoming more resilient. When someone is toxic in your life, that means they bring you...
by Cheney Mason | Feb 6, 2019 | Physical, Wellness, Wellness Blog
Sexually active with one or more partners? Congratulations you are eligible for an STI and STI screening! All jokes aside though, taking care of your sexual health is one of the most important things you can do for yourself no matter your gender. All about...
by Caleb Bednarski | Apr 5, 2013 | Uncategorized
Now that Mother Nature has turned and finally decided to grace us with this pleasant weather, a friend of mine and I decided to pull the old running shoes out of their winter hibernation and hit the trails around the lake. However, within the first mile, our...
by Guest Blogger | Apr 25, 2012 | Uncategorized
With finals near on the horizon, I have found myself enjoying more nights studying with pizza, Hardees, Taco Bell or the ever faithful Wednesday wing nights. Feeling like I needed to make a change, I visited a nutritionist on campus who listened to what I was eating,...
