YOLO for Yoga

by | Mar 19, 2013 | Wellness

SPRING BREAK SPRING BREAK SPRING BREAK!!!! For those of you who manage to make it back safely from that glorious occasion and can read this, you obviously did not go about having spring break the right way. If you have made it back, then hopefully you did what I plan...

Moderation

by | Mar 11, 2013 | Wellness

Anyone notice how the ratio of sweatpants to jeans shifts dramatically over the winter? The days of outlining bodies with the eye-appealing denim jeans seem long gone and the lazy age of the sweatpants has come, and its not leaving without a fight. If you’re...