by Cassandra Tokach | May 1, 2014 | Wellness Blog
We all know that feeling–the sneezing, the itchy and watery eyes, the runny or stuffy noses–and it’s often because of springtime allergies. Spring has finally sprung and now we are being bombarded with rain, pollen and the polar opposites Minnesota...
by Cassandra Tokach | Mar 13, 2014 | Wellness Blog
You’re graduating, so now what? Like it or not, your clock is ticking. If you have student loans you know you only have six months to land your dream job, but you have no clue how to apply, or what to apply for, or what your resume should look like. Many of us are...
by Cassandra Tokach | Feb 26, 2014 | Wellness Blog
Lately I’ve seen a lot of posts on Facebook about the New Year’s Resolutioners in the gym. There have been posts discouraging them, posts from them feeling judged, and I just can’t grasp this conflict between gym-goers and resolutioners. Yes, it’s February and the gym...
by Cassandra Tokach | Nov 21, 2013 | Wellness Blog
It’s that time of year again and we’ll be stuffing ourselves with Grandma’s mashed potatoes, Mom’s pumpkin pie, and Dad’s prized turkey that he swears is his best one yet. We all know the holidays are a hard time on our stomachs, because let’s be honest, we can’t get...
by Cassandra Tokach | Nov 14, 2013 | Wellness Blog
There’s one hot topic on campus and that’s sex–but it’s not about the partners, positions or dirty details. It’s about how to have safe sex in college. Lately there have been many campus events focused on promoting safer sex for students, so what’s the big deal?...
