Find Peace of Mind with Mindful Meditation

Whether it’s due to a barrage of exams, a flood of papers or simply the heat of homework and creeping deadlines, we all know college can be very stressful at times. One simple thing people forget to do is take time to relax and find peace of mind. A great...

Help the Living–Not the Undead

There’s nothing like a little blood donation on Halloween – but I’m not talking about vampires. From October 30th to November 1st, Winona State will be hosting a Red Cross Blood Drive in East Hall. Winona State has received multiple recognitions for being a school of...

Beware the All-You-Can-Eat Cafeteria!

So everyone knows about the dreaded Freshman 15, but in actuality you can put on weight at any time in your college career. Being cautious about what you are eating is not a bad thing, especially when you’re allowed unlimited slices of pizza and ice cream…everyday....

Rush Back to the Gym–But Then Keep Going!

It’s the start of a new school year, and for some of you, the beginning of your college experience. If you haven’t noticed yet, campus is crawling with students. They’re in the cafeteria, the commons, the library, the courtyard, and especially in the Integrated...