by Cassandra Tokach | Oct 31, 2013 | Wellness Blog
Whether it’s due to a barrage of exams, a flood of papers or simply the heat of homework and creeping deadlines, we all know college can be very stressful at times. One simple thing people forget to do is take time to relax and find peace of mind. A great...
by Cassandra Tokach | Oct 24, 2013 | Wellness Blog
There’s nothing like a little blood donation on Halloween – but I’m not talking about vampires. From October 30th to November 1st, Winona State will be hosting a Red Cross Blood Drive in East Hall. Winona State has received multiple recognitions for being a school of...
by Cassandra Tokach | Oct 3, 2013 | Wellness Blog
It’s almost the weekend, and students are trading in their books for beer. October is filled with festivities such as Oktoberfest, Homecoming, and Halloween. One common–but dangerous– theme among these events is binge drinking. Binge drinking is commonly...
by Cassandra Tokach | Sep 20, 2013 | Physical
So everyone knows about the dreaded Freshman 15, but in actuality you can put on weight at any time in your college career. Being cautious about what you are eating is not a bad thing, especially when you’re allowed unlimited slices of pizza and ice cream…everyday....
by Cassandra Tokach | Sep 5, 2013 | Physical
It’s the start of a new school year, and for some of you, the beginning of your college experience. If you haven’t noticed yet, campus is crawling with students. They’re in the cafeteria, the commons, the library, the courtyard, and especially in the Integrated...
