by Guest Blogger | Nov 10, 2016 | Wellness Blog, Winona
Did you know 1 in 26 people will be diagnosed with epilepsy? Around 150,000 Americans are diagnosed with Epilepsy each year. Epilepsy is the fourth most common neurological disorder and is characterized as having sudden reoccurring seizures. There are different kinds...
by Guest Blogger | Nov 9, 2016 | Wellness Blog
I have to be completely honest about last night. After voting in the early morning and a long day, I ate some leftovers, read a few more chapters in my current book, and promptly settled in for a night without constant exit poll updates or electoral vote counts or...
by Guest Blogger | Oct 15, 2015 | Wellness Blog
I will be the first to say that I’m not always the most health conscious person. I know in the back of my mind that I should pay more attention to my health. I know I shouldn’t eat McDonald’s often and I should get 30 minutes of vigorous exercise everyday, but more...
by Guest Blogger | Sep 25, 2014 | Wellness Blog
Religion has been a part of my life since I was a baby. Every Sunday, my family and I would go to church and on Wednesday nights, I’d go to some type of youth group event with my brother or friends. While I knew that faith is meant to be more than a routine,...
by Guest Blogger | Feb 20, 2014 | Wellness Blog
Have you ever heard about “antioxidants” but don’t know what they actually are or what they do? Well, when we put our bodies through stress– whether it’s physical or emotional– we produce molecules known as “free radicals.” These molecules...
