by Hannah Peterson | Apr 22, 2016 | Physical, Wellness Blog, Winona
This blog post is to all those people who want a change of pace in their workout routine. For me, I get tired of the constant gym routine and I like to switch it up every now and then. One of the latest fitness trends is rock climbing. Rock climbing can be a...
by Hannah Peterson | Mar 24, 2016 | Wellness Blog, Winona
A childhood favorite that is now an adult fad, it’s almost impossible to leave a store and not see an adult coloring book on display. With titles like “Enchanted Forest” or “Secret Garden” and pages full of intricate designs and unique...
by Hannah Peterson | Nov 12, 2015 | Wellness Blog
Thanksgiving – a time of thanks, eating, football, family and running. Yep, you read that right; Thanksgiving has become one of the biggest running days of the year, according to a post in The New York Times. My family typically keeps it traditional. We usually...
by Hannah Peterson | Oct 8, 2015 | Wellness Blog
College is all about finding that certain balance. A balance of friends, homework, extracurriculars and then on top of it all, somehow finding a spare few hours to get a good night’s sleep. Most of us find ourselves tired all day and wide-awake at night. If you are...
