by Kayla Severson | Nov 19, 2015 | Wellness Blog
With finals just around the corner, it is a stressful time for everyone and sometimes tensions run high. This can lead to problems in your friendships. Maybe you snapped at your friend because you are under stress. Maybe you are roommates and you had a huge fight over...
by Hannah Peterson | Nov 12, 2015 | Wellness Blog
Thanksgiving – a time of thanks, eating, football, family and running. Yep, you read that right; Thanksgiving has become one of the biggest running days of the year, according to a post in The New York Times. My family typically keeps it traditional. We usually...
by Rachel Adam | Nov 5, 2015 | Wellness Blog
I am exactly 1,148.6 miles from home. I came to Winona State to study Graphic Design and Dance. I came to Winona to be independent. To do all of that, I had to take on three jobs. To do all of that, I had to move off campus as soon as possible. To do all of that, I...
by Rachel Adam | Oct 29, 2015 | Wellness Blog
Pumpkins are everywhere and every shelf in the store has skulls on it. There can only be one explanation: its Halloween. This means eating tons of candy (somewhat) guilt free, shamelessly taking a questionable amount of selfies in your costume and spending 10 minutes...
by Erin Kloepping | Oct 20, 2015 | Wellness Blog
In honor of Sexual Assault Awareness Month, Winona hosted Megan Rae, the director and author of the play “When….” Last Monday I attended Megan Rae’s production, which was held in the Somsen Hall auditorium. “When…” is an interactive play written, produced and...
by Guest Blogger | Oct 15, 2015 | Wellness Blog
I will be the first to say that I’m not always the most health conscious person. I know in the back of my mind that I should pay more attention to my health. I know I shouldn’t eat McDonald’s often and I should get 30 minutes of vigorous exercise everyday, but more...
